How to do a Single Kettlebell Suitcase Deadlift

Single Kettlebell Suitcase Deadlift is a variation on the standard Deadlift. Similar to other Deadlift variations, this exercise primarily targets muscles in the rear chain (backside of the body). Unlike a standard Deadlift, this exercise loads the weight on one side of the body. This forces you to further recruit your core in order to maintain stability throughout the movement.

1. Position yourself next to a kettlebell such that the kettlebell is inline with your heels. Stand with your feet roughly shoulder-width apart and a slight bend in your knees.
2. Drop into a deadlift position and grasp the kettlebell in one hand.
3. Engage your glutes, hamstrings and quads to raise the kettlebell up. Imagine picking up a heavy suitcase.
4. Keep your core engaged to maintain stability and your shoulders level.
5. Slowly allow the kettlebell to descend back into the starting position while maintaining tension in your core, glutes, hamstrings and quads.
6. Maintain good posture by keeping your shoulders back and level, your core engaged and your chest up.
7. You should feel this exercise primarily in your glutes, quads and hamstrings. You will also feel tension in your core from stabilizing the movement.

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