Best Trapezius Workouts With Barbells For Women
About
Barbells, a fundamental fitness tool, are integral in developing both max strength and hypertrophy, being central to many power and Olympic lifts.
Exercises targeting the trapezius, located in the upper back, include movements that engage and isolate this muscle group effectively.
When tailoring workout routines, considerations for individual capabilities are factored, with general adjustments based on an average of 5’5” height, 140 lbs weight, and 34 years of age for women, acknowledging distinct preferences and goals.
This approach ensures effective and meaningful training for the traps.
The 3 Best Trapezius Exercises with Barbells for Women
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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Upright Row
SETS LOGGED1,999,854Trapezius Strength85 mScoreTrapezius
BarbellsThe Upright Row is an exercise that mainly strengthens your shoulder muscles, particularly the trapezius. Using a barbell helps you focus on the movement without worrying about balance, making it an effective way to build strength for activities like Olympic lifts.
How to do it
The Upright Row is an exercise that mainly strengthens your shoulder muscles, particularly the trapezius. Using a barbell helps you focus on the movement without worrying about balance, making it an effective way to build strength for activities like Olympic lifts.
Sets, Reps, Weight18reps30lbs28reps30lbs38reps30lbs2. Barbell Shrug
SETS LOGGED1,111,797Trapezius Strength100 mScoreTrapeziusBarbellsThe Barbell Shrug is an exercise that targets your trapezius muscles, located in your upper back. Using a barbell helps you maintain stability, allowing you to focus on lifting your shoulders effectively.
How to do it
The Barbell Shrug is an exercise that targets your trapezius muscles, located in your upper back. Using a barbell helps you maintain stability, allowing you to focus on lifting your shoulders effectively.
Sets, Reps, Weight18reps50lbs28reps50lbs38reps50lbs3. Barbell Behind The Back Shrug
SETS LOGGED117,301Trapezius Strength99 mScoreTrapeziusBarbellsThe Barbell Behind The Back Shrug is a targeted exercise for the trapezius muscles in your upper back. By holding the barbell behind you, it ensures your shoulders remain properly aligned during the movement.
How to do it
The Barbell Behind The Back Shrug is a targeted exercise for the trapezius muscles in your upper back. By holding the barbell behind you, it ensures your shoulders remain properly aligned during the movement.
Sets, Reps, Weight18reps50lbs28reps50lbs38reps50lbs
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