Reviewed by JP Michelsen, CPT, B.A. Kinesiology
Barbell Behind The Back Shrug is a variation on the more common Barbell Shrug. Similar to other Shrugs, this is an isolation exercise that primarily targets your traps. By positioning the barbell behind your body instead of in front can help keep your shoulders in the proper position.
Because shrugs have a small range of motion, holding the exercise at the top is incredibly important to get the most out of this exercise. Focus on extending the shrug longer by squeezing at the top. This is a great way to make the exercise more challenging without simply increasing weight.
Use this calculator to see Fitbod's possible first recommendations for you. This would be your starting line, based on more than 4.5 billion logged sets from 1.1 million users.
Enter your stats to calculate your Reps & Weight