Best Trapezius Workouts With Cable Machines For Women

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About

Cable machines are versatile pieces of equipment offering unique benefits.

They provide adjustable resistance direction and compatibility with various handle attachments, enabling targeted muscle engagement.

The trapezius, located between the shoulders in the upper back, plays a key role in upper body functionality and is often targeted using exercises like shrugs.

While the fundamentals of these workouts are consistent across genders, they can be adjusted for average specifications (5'5", 140lbs, 34 years old) for women, acknowledging that individual abilities may vary.

Incorporating these exercises helps ensure efficient Traps activation and development, contributing to a well-rounded fitness program.

The 2 Best Trapezius Exercises with Cable Machines for Women

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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

  • 1. Cable Shrugs

    SETS LOGGED
    234,030
    Trapezius Strength
    98 mScore
    Trapezius
    Photo of Crossover Cable
    Crossover Cable

    Cable shrugs are an exercise that targets your trapezius muscles using a cable machine. This variation keeps constant tension on your muscles, making it effective for building strength in your traps.

    How to do it

    Cable shrugs are an exercise that targets your trapezius muscles using a cable machine. This variation keeps constant tension on your muscles, making it effective for building strength in your traps.

    Sets, Reps, Weight
    1
    8reps
    40lbs
    2
    8reps
    40lbs
    3
    8reps
    40lbs
    Full Video & Instructions

  • 2. Cable Upright Row

    SETS LOGGED
    535,737
    Trapezius Strength
    87 mScore
    Trapezius
    Photo of Hi-Lo Pulley Cable
    Hi-Lo Pulley Cable

    The Cable Upright Row is a resistance exercise that strengthens your shoulders and upper back. Using a cable allows for better control and constant tension, making it effective for building muscle and strength.

    How to do it

    The Cable Upright Row is a resistance exercise that strengthens your shoulders and upper back. Using a cable allows for better control and constant tension, making it effective for building muscle and strength.

    Sets, Reps, Weight
    1
    8reps
    30lbs
    2
    8reps
    30lbs
    3
    8reps
    30lbs
    Full Video & Instructions

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Best Trapezius Workouts With Cable Machines For Women | Fitbod Workout Generator