How to do Balance Trainer Rear Lunge Kicks

Authored by Fitbod

About Balance Trainer Rear Lunge Kicks

Sets Logged
16,136
Popularity Rank
1003rd
Difficulty
Beginner
Quads Strength
86 mSCORE 51st
Equipment Required
Primary Muscles
Secondary Muscles

Instructions: How To

Balance Trainer Rear Lunge Kicks are a variation of Lunges that utilize a Balance Trainer. Like other Lunges, this is a compound exercise that primarily targets your quadriceps. By stepping backwards into the lunge, you recruit more of your glutes and hamstrings to pull yourself back into a standing position. By planting your front foot on a Balance Trainer, you can add instability to the movement.

    Reps & Weight: How much to lift

    Use this calculator to see Fitbod's possible first recommendations for you. This would be your starting line, based on more than 4.5 billion logged sets from 1.1 million users.

    • beginner
      3
      sets
      7
      reps
      1 Set Max
      8
      reps
    • intermediate
      4
      sets
      7
      reps
      9
      reps
    • advanced
      4
      sets
      8
      reps
      10
      reps

    Enter your stats to calculate your Reps & Weight