How to do Balance Trainer TRX Front to Back Lunges

Authored by Fitbod

About Balance Trainer TRX Front to Back Lunges

Sets Logged
1,396
Popularity Rank
1145th
Difficulty
Intermediate
Quads Strength
51 mSCORE 175th
Equipment Required
Primary Muscles
Secondary Muscles

Instructions: How To

A compound lower body exercise that combines the instability of a BOSU balance trainer with TRX for enhanced balance and strength. This variation targets the legs and core more effectively than standard lunges, improving stability and flexibility.

  1. Stand on top of the Balance Trainer dome in a narrow stance, holding the suspension trainer handles overhead and maintaining tension throughout.
  2. Step forward with one leg to the floor, lowering into a front lunge.
  3. Press back up to the dome and step back with the same leg to a rear lunge.
  4. Perform the desired number of reps on one side, then repeat on the other side.
  5. Maintain good, upright posture and a braced core throughout the exercise.

Sets & Reps: How many to do

Use this calculator to see Fitbod's possible first recommendations for you. This would be your starting line, based on more than 4.5 billion logged sets from 1.1 million users.

  • beginner
    3
    sets
    7
    reps
    1 Set Max
    8
    reps
  • intermediate
    4
    sets
    7
    reps
    9
    reps
  • advanced
    4
    sets
    9
    reps
    11
    reps

Enter your stats to calculate your Sets & Reps