How to do a Balance Trainer Up and Down Planks
Reviewed by JP Michelsen, CPT, B.A. Kinesiology
About Balance Trainer Up and Down Planks
Instructions for Proper Form
An intense core exercise that involves moving from a plank to a push-up position on a BOSU balance trainer. This variation increases core engagement and shoulder stability, offering a more challenging alternative to the floor version.
- Step into plank position with the elbows bent and forearms on the dome of the Balance Trainer.
- Place one hand on the hand on the dome and press up, followed by the other, until both arms are fully extended.
- Lower one arm back to the bent elbow position, followed by the other.
- Perform the desired number of reps on one side, then repeat on the other side.
- Maintain a braced core throughout the exercise and avoid arching the lower back.
Sets & Reps Calculator
Average Balance Trainer Up and Down Planks standards by male, female, gender, weight, age and height
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