How to do Plank Shoulder Taps
Reviewed by Jim Parker, CPT, B.A. Kinesiology
About Plank Shoulder Taps
Workouts with Plank Shoulder Taps
Instructions for Proper Form
Plank Shoulder Taps is a variation on the standard Plank. Like Plank, this exercise primarily targets your core, but the movement itself adds a lot more instability to the exercise. By tapping each shoulder with the opposite hand, you force your core to stabilize even more. This is a great exercise for improving core stability and shoulder strength.
- Position your body on the ground in a pushup position. Engage your core to maintain stability throughout the exercise.
- Raise one hand to your opposite shoulder while balancing and maintaining a straight back.
- Return to the starting position while maintaining tension in your core.
- Alternate sides and repeat
- Maintain good posture by keeping you core engaged and your back straight.
- You should feel this exercise primarily in your core, but may feel some tension in your chest or shoulders from holding yourself in the pushup position.
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Alternative Exercises to Plank Shoulder Taps
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