How to do a Burpee Broad Jump
Reviewed by Jim Parker, CPT, B.A. Kinesiology
About Burpee Broad Jump
Workouts with Burpee Broad Jump
Target muscles worked
Instructions for Proper Form
Burpee Broad Jump is a combination exercise that merges Burpees with Broad Jumps. Like standard Burpees, this compound movement involves a variety of muscle groups including your chest, shoulders, and quads. Adding a broad jump requires an explosive leap forward, significantly increasing the intensity and plyometric benefit. This is a great exercise for developing power and adding a cardio component to your workout.
- Stand upright with your feet hip width apart.
- Drop your hands down to the outside of your feet with extended arms before jumping your legs backward.
- Bend your elbows to descend your chest to the floor before extending your arms upward and jumping your feet back to your hands.
- Stand upright before lowering into a quarter squat to jump explosively forward.
- Repeat for the allotted repetitions.
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Alternative Exercises to Burpee Broad Jump
1. Air Squats
92.1 mSCORESWAPPED 1,892 TIMESAir Squats are a bodyweight variation of Squats. Like other variations, this is a compound exercise that primarily targets the quadriceps. Without any added resistance this is easily one of the most beginner friendly exercises out there. It’s a great way to start building strength, and working your way towards more advanced variations.
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2. Dumbbell Squat
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3. Burpee
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4. Mountain Climber
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5. Dumbbell Lunge
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6. Lunge
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