How to do a Handstand Walk
Reviewed by Jim Parker, CPT, B.A. Kinesiology
About Handstand Walk
Workouts with Handstand Walk
Instructions for Proper Form
Handstand Walk is a demanding bodyweight exercise that primarily targets the shoulders, triceps, and core. This compound movement requires balance, coordination, and strong upper body muscles to maintain the handstand position while walking on your hands. It's a great workout for improving functional strength and shoulder stability, as well as enhancing body control and coordination.
- Begin by placing your hands on the ground just outside of shoulder-width apart with your feet on the ground and knees slightly bent.
- Extend your legs to jump your feet overhead allowing your hands to reposition to regain balance. Your legs should extend keeping your knees slightly bent.
- Brace your core by breathing into your stomach and flex your abdominal muscles as you position your back into a slightly extended position.
- To move forward, keep you legs together and lean them slightly forward while walking your hands underneath them.
- Prevent your legs from leaning to far forward and keep your hips over your head as you walk an allotted distance or time.
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