How to do a High Butt Bear Crawl
Reviewed by Jim Parker, CPT, B.A. Kinesiology
About High Butt Bear Crawl
Workouts with High Butt Bear Crawl
Instructions for Proper Form
This exercise is a variation of the standard Bear Crawl. Like the Bear Crawl, this compound movement primarily targets your core, shoulders, and legs. By keeping your hips elevated high, you place more emphasis on your shoulders and upper back, while also increasing the demand on your core for stability. This is a great exercise for building overall body coordination, strength, and endurance.
- Kneel on the ground with your knees about shoulder-width apart and your toes curled under your feet.
- Position your hands on the floor, right under your shoulders.
- Maintain proper posture by keeping your back straight, chest up, and eyes looking forward.
- Raise your butt and hips up higher than your shoulders by fully extending your legs.
- Keep your back straight as you shift your weight to one hand and the opposite foot.
- Reach forward slightly with your non-load-bearing hand, and take a small step with your opposite foot.
- Take another step forward on your hands and feet by shifting your weight to the other hand and foot.
- Repeat until the end of the set.
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