How to do a Kettlebell Windmill
Reviewed by Jim Parker, CPT, B.A. Kinesiology
About Kettlebell Windmill
Workouts with Kettlebell Windmill
Target muscles worked
Instructions for Proper Form
This is a unilateral exercise that primarily targets the core. By holding the weight in a single hand, you can more easily identify and address imbalances between sides. This is a great exercise for developing core strength and stability.
- Stand upright with your feet shoulder width apart, grab ahold of the kettlebell handle with one hand.
- Bend your elbow to raise the kettlebell up to shoulder height allowing your forearm to rotate to place the kettlebell on the back of your wrist.
- Press the kettlebell overhead so that your arm is extended and palm facing forward.
- Press your hips backward while rotating your torso so that you can reach down to your foot with the opposite hand keeping the kettlebell overtop of your shoulder.
- Return to a standing position and lower the kettlebell to the starting position.
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