How to do a Lateral Box Jump
Reviewed by Jim Parker, CPT, B.A. Kinesiology
About Lateral Box Jump
Box
Workouts with Lateral Box Jump
Instructions for Proper Form
An explosive compound exercise focusing on lateral power and agility. This exercise targets the lower body muscles, particularly the glutes, quadriceps, and calves, while also improving coordination and balance.
- Stand 3-6” away and perpendicular to the plyo box and place your feet hip-width apart.
- Begin hinging at your hips while simultaneously extending your arms behind you.
- Maintain a straight and rigid torso throughout while you descend and keep your heels firmly on the ground.
- Once you have reached the bottom of the movement, immediately explode upward by extending your hips and knees and swinging your arms forward.
- Push off more with your outside foot to move laterally to the top of the box.
- Absorb the impact by slightly flexing your hips and knees before jumping back to the starting position.
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Alternative Exercises to Lateral Box Jump
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96.9 mSCORESWAPPED 616 TIMESAn isolation exercise targeting the adductors. The use of a machine restricts your range of motion, and forces you to move the weight along a set path. This helps add stability to the movement allowing you to focus your efforts on exertion rather than stability.
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2. Cable Hip Adduction
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