How to do a Loop Band Standing Hip Adduction

Authored by Fitbod

About Loop Band Standing Hip Adduction

Sets Logged
60,194
Popularity Rank
780th
Difficulty
Beginner
Adductors Strength
75 mSCORE 4th
Equipment Required
Primary Muscles
Secondary Muscles

Instructions: How To

This exercise is a loop band variation of the Standing Hip Adduction. The loop band allows for greater resistance than the bodyweight variation. This exercise primarily targets the adductors, and is an effective way to help improve lower body strength and hip stability.

  1. Wrap a resistance band at the bottom a fixed pole and stand upright with your feet shoulder width apart perpendicular to the pole a few feet away with the band wrapped around your inside ankle.
  2. Grab ahold of the pole for support and laterally move your inside leg across your body keeping your leg straight.
  3. Control the movement back to the starting position and repeat with the opposite side.

Reps & Weight: How much to lift

Use this calculator to see Fitbod's possible first recommendations for you. This would be your starting line, based on more than 4.5 billion logged sets from 1.1 million users.

  • beginner
    3
    sets
    8
    reps
    1 Set Max
    9
    reps
  • intermediate
    4
    sets
    8
    reps
    10
    reps
  • advanced
    4
    sets
    9
    reps
    11
    reps

Enter your stats to calculate your Reps & Weight