How to do a Loop Band Glute Kickback

Authored by Fitbod

About Loop Band Glute Kickback

Sets Logged
71,947
Popularity Rank
688th
Difficulty
Beginner
Glutes Strength
96 mSCORE 12th
Equipment Required
Primary Muscles
Secondary Muscles
None

Instructions: How To

An isolation exercise, the Loop Band Glute Kickback targets the glutes with enhanced resistance from the loop band. It's excellent for sculpting and strengthening the glutes, offering a range of motion and resistance not easily achieved with weights.

  1. Position yourself on the ground supporting yourself on your hands and knees.
  2. Hold the band in each hand and secure the loop in the midfoot area of one foot.
  3. Brace your core and maintain a flat back as you extend your leg back and up.
 Control the resistance back to the starting position at a normal pace and repeat the movement.
  4. Switch sides once one side is complete.