How to do a Loop Band Leg Press

Authored by Fitbod

About Loop Band Leg Press

Sets Logged
1,713
Popularity Rank
938th
Difficulty
Beginner
Quads Strength
65 mSCORE 127th
Equipment Required
Primary Muscles
Secondary Muscles

Instructions: How To

Simulating a Leg Press, the loop band offers lower body strength training without the need for heavy machinery. This variation allows adjustable resistance, focusing on the quads, hamstrings, and glutes with improved safety.

  1. Lie face up on the ground and grasp a loop band with both hands. 
  2. Secure the other end of the loop band around the bottoms of your feet. 
  3. Engage your quads, glutes and hamstrings to extend your legs, pushing with your heels. 
  4. Hold this position for a moment.
  5. Return to the starting position, keeping tension in your quads, glutes and hamstrings.