How to do an Opposite Leg Toe Touch
Reviewed by JP Michelsen, CPT, B.A. Kinesiology
About Opposite Leg Toe Touch
Target muscles worked
Instructions for Proper Form
Opposite Leg Toe Touch is a bodyweight exercise that primarily targets the core, but also engages the hamstrings and glutes. By alternating touching your toes with the opposite hand, you add a rotational element to the movement, enhancing core stabilization and balance. This exercise is great for improving flexibility and coordination while building core strength.
- Lie flat on your back with your legs straight and arms extended on the ground.
- Raise your straight left leg up over your hips while bending your torso to bring your right hand up towards your left toe. A toe touch isn’t necessary but try your best.
- Return to the starting position and repeat with the opposite side.
Sets & Reps Calculator
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