How to do a Plank Jack on Elbows
Reviewed by Jim Parker, CPT, B.A. Kinesiology
About Plank Jack on Elbows
Workouts with Plank Jack on Elbows
Instructions for Proper Form
Plank Jack on Elbows is a variation of the standard Plank which incorporates dynamic movement. This compound, bodyweight exercise targets the core, shoulders, and glutes. By combining the stability demands of a plank with the jumping motion of a jack, it enhances cardiovascular fitness and coordination while increasing stability and muscle activation. This variation adds a more dynamic aspect to the traditional plank, making it more challenging and engaging.
- Place your elbows on the ground directly underneath your shoulders and raise your torso and hips off the ground to create a straight line from your shoulders to your heels with your feet together.
- Slightly bend your knees to explosively jump your feet out to the sides.
- Land on the balls of your feet to absorb the jump before immediately jumping back to the starting position.
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