How to do a TRX Pike
Reviewed by Jim Parker, CPT, B.A. Kinesiology
About TRX Pike
Workouts with TRX Pike
Instructions for Proper Form
Focusing on abdominal strength and flexibility, the TRX Pike is a challenging core exercise that also targets the shoulders. The use of TRX straps adds an element of stability training, making the pike movement more intense and beneficial for those seeking to improve core strength and flexibility.
- Place your hands underneath your shoulders and place the tops of your feet in the TRX straps and straighten your body so that you created a straight rigid line from your shoulders to your heels.
- Raise your hips up towards the ceiling keeping your torso and legs straight.
- Control the movement and return to the starting position.
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Alternative Exercises to TRX Pike
1. Bicycle Crunch
91.8 mSCORESWAPPED 161 TIMESBicycle Crunch is a more difficult version of a standard crunch. Instead of raising your torso off the ground for each rep, you keep your torso off the ground, and your core engaged. By cycling your legs, you add more instability to the movement, which leads to better core activation.
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2. Ab Rollout
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- Ab Wheel
3. Leg Raise
96.5 mSCORESWAPPED 120 TIMESLeg Raise is a simple bodyweight core exercise that involves laying on the ground and suspending your legs in the air. While your core does play a significant role in raising your legs, the real benefit comes from controlling their descent back to the floor.
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4. Plank
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5. Crunches
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6. Flutter Kicks
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7. Russian Twist
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8. Oblique Crunch
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9. Scissor Kick
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