How to do a TRX Push Up Plus

Authored by Fitbod

About TRX Push Up Plus

Sets Logged
8,289
Popularity Rank
1153rd
Difficulty
Beginner
Shoulders Strength
83 mSCORE 62nd
Equipment Required
Primary Muscles
Secondary Muscles
None

Instructions: How To

Adds an extra scapular protraction at the top of a TRX push-up, intensifying the focus on the chest, shoulders, and scapular muscles. Ideal for those looking to enhance push-up depth and shoulder stability.

  1. Place your extended arms underneath your shoulders and place your feet in the TRX loops before raising your hips off the ground to create a straight line from your shoulders to your heels.
 Squeeze your shoulder blades together to lower your chest to the floor keeping your arms extended.
 Separate your shoulder blades to raise your chest back to the starting position.
 Repeat for the allotted repetitions.

Reps & Weight: How much to lift

Use this calculator to see Fitbod's possible first recommendations for you. This would be your starting line, based on more than 4.5 billion logged sets from 1.1 million users.

  • beginner
    3
    sets
    8
    reps
    1 Set Max
    9
    reps
  • intermediate
    4
    sets
    8
    reps
    10
    reps
  • advanced
    4
    sets
    9
    reps
    11
    reps

Enter your stats to calculate your Reps & Weight