How to do a Walking Side Kicks Half Turn
Reviewed by Jim Parker, CPT, B.A. Kinesiology
About Walking Side Kicks Half Turn
Workouts with Walking Side Kicks Half Turn
Target muscles worked
Instructions for Proper Form
Walking Side Kicks Half Turn is a dynamic, compound exercise that primarily targets the glutes and hip flexors. By walking sideways and incorporating a kick with a half turn, this movement requires stability and coordination, which engages the core as well. This variation adds a functional, agile component that can be beneficial for athletes or those looking to enhance hip mobility and balance.
- Stand with your feet roughly hip width apart, and a slight bend in your knees.
- Raise both arms out to either side.
- Keep your core engaged, back straight, and gaze up to maintain proper form and posture throughout this movement.
- Step forward, pivoting 180 degrees on the ball of that foot to the side of that foot.
- Kick the other leg up to the fingertips of your outstretched arm as you pivot.
- Step forward as you bring the leg you just kicked back to the ground.
- Pivot 180 degrees on the ball of your leading foot as soon as it hits the ground.
- Kick the other leg up to the fingertips of your other outstretched arm.
- You should feel a slight stretch in your groin.
- Repeat for the duration of the movement.
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