How to do a Wall Squat

Authored by Fitbod

About Wall Squat

Sets Logged
39,067
Popularity Rank
918th
Difficulty
Beginner
Quads Strength
86 mSCORE 50th
Equipment Required
Primary Muscles
Secondary Muscles
None

Instructions: How To

Wall Squats with a Stability Ball between the back and the wall target the quads, glutes, and calves. This variation improves lower body strength and stability, offering a safer alternative for those with lower back issues compared to traditional squats.

  1. Press your back against a wall and bend your knees to a 90 degree angle. Extend your arms in front of your shoulders. Hold the position for an allotted time.

Reps & Weight: How much to lift

Use this calculator to see Fitbod's possible first recommendations for you. This would be your starting line, based on more than 4.5 billion logged sets from 1.1 million users.

  • beginner
    3
    sets
    9
    reps
    1 Set Max
    10
    reps
  • intermediate
    4
    sets
    9
    reps
    11
    reps
  • advanced
    4
    sets
    10
    reps
    12
    reps

Enter your stats to calculate your Reps & Weight