How to do a Wall Triple Knee Drive
Reviewed by Jim Parker, CPT, B.A. Kinesiology
About Wall Triple Knee Drive
Workouts with Wall Triple Knee Drive
Instructions for Proper Form
Wall Triple Knee Drive is a plyometric exercise that targets the quads, glutes, and core. By driving your knee repeatedly towards the wall, you focus on explosive power and conditioning. The exercise also emphasizes stability and balance, making it an excellent addition for athletes looking to improve their speed and functional fitness.
- Stand facing a wall at about an arm’s distance away.
- Lean forward, placing both hands on the wall.
- Shift your weight to the balls of your feet, raising your heels off the ground.
- Shift your weight to one side, driving the opposite knee up and toward the wall.
- Quickly engage your quads, glutes, and hamstrings to drive your raised foot back to the ground.
- Engage your quads and abs on your opposite leg to explosively raise it.
- Quickly alternate legs three times so that the opposite leg is raised from when you started.
- Hold this position for a moment before repeating.
- Each set of three is considered one rep.
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