Best Abs Workouts With Barbells For Women

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About

Barbells serve as highly versatile tools for conditioning and strength training.

This workout specifically targets the abdominal muscles, focusing on spinal flexion, rotation, and stabilization to enhance core strength effectively.

Designed with women in mind, it tailors reps and weights based on average attributes (5’5”, 140 lbs, 34 years old), while acknowledging individual capability variations.

These exercises integrate preferences to promote significant progress toward fitness goals.

Incorporating this routine harnesses the benefits of controlled motion and resistance to optimize results, making it a practical addition to your training program.

Focus on your abdominal strength development today.

The 3 Best Abs Exercises with Barbells for Women

Ranked By

Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

  • 1. Barbell Ab Rollout

    SETS LOGGED
    300,321
    Abs Strength
    49 mScore
    Abs
    Photo of Barbells
    Barbells

    The Barbell Ab Rollout is an advanced exercise that helps strengthen your core muscles. You start on your knees, roll the barbell forward while keeping your back straight, and then pull it back to your starting position. This exercise effectively works your abs, shoulders, and back, so it's important to maintain good form.

    How to do it

    The Barbell Ab Rollout is an advanced exercise that helps strengthen your core muscles. You start on your knees, roll the barbell forward while keeping your back straight, and then pull it back to your starting position. This exercise effectively works your abs, shoulders, and back, so it's important to maintain good form.

    Sets, Reps, Weight
    1
    7reps
    2
    7reps
    3
    7reps
    4
    7reps
    Full Video & Instructions

  • 2. Landmine Core Rotation

    SETS LOGGED
    117,152
    Abs Strength
    74 mScore
    Abs
    Photo of Barbells
    Barbells
    Photo of Landmine
    Landmine

    The Landmine Core Rotation is an exercise that strengthens your entire core, especially the obliques. It involves rotating a barbell from side to side, which helps improve your stability and movement control.

    How to do it

    The Landmine Core Rotation is an exercise that strengthens your entire core, especially the obliques. It involves rotating a barbell from side to side, which helps improve your stability and movement control.

    Sets, Reps, Weight
    1
    8reps
    22.5lbs
    2
    8reps
    22.5lbs
    3
    8reps
    22.5lbs
    Full Video & Instructions

  • 3. Standing Oblique Crunch

    SETS LOGGED
    269,090
    Abs Strength
    70 mScore
    Abs
    Photo of Barbells
    Barbells

    The Standing Oblique Crunch is an exercise that targets the side abdominal muscles, known as the obliques, while standing. It emphasizes balance and stability as you bend to bring your elbow towards your knee, effectively engaging your core.

    How to do it

    The Standing Oblique Crunch is an exercise that targets the side abdominal muscles, known as the obliques, while standing. It emphasizes balance and stability as you bend to bring your elbow towards your knee, effectively engaging your core.

    Sets, Reps, Weight
    1
    8reps
    25lbs
    2
    8reps
    25lbs
    3
    8reps
    25lbs
    Full Video & Instructions

Alternative Workouts

Alternative Workouts with Barbells for Women

Alternative Abs Workouts for Women