Best Abs Workouts With Barbells For Women

The Barbell Ab Rollout is an advanced exercise that helps strengthen your core muscles. You start on your knees, roll the barbell forward while keeping your back straight, and then pull it back to your starting position. This exercise effectively works your abs, shoulders, and back, so it's important to maintain good form.

How to do it

1. Kneel in front of a barbell on the ground.
2. Grab the barbell with both hands, keeping them shoulder-width apart.
3. Brace your core and push the barbell forward until your arms and hips are fully extended.
4. Maintain tension in your abdomen to keep your lower back straight.
5. Pull the barbell back to the starting position while exhaling.

The Landmine Core Rotation is an exercise that strengthens your entire core, especially the obliques. It involves rotating a barbell from side to side, which helps improve your stability and movement control.

How to do it

1. Secure one end of a barbell in a landmine attachment or a corner.
2. Stand with your feet shoulder-width apart and grab the barbell with both hands at chest height.
3. Rotate your torso, swinging the bar to your left side while keeping your arms straight.
4. Swing the bar back to your right side, alternating sides with each movement.
5. Repeat until you've completed your desired number of repetitions.

The Standing Oblique Crunch is an exercise that targets the side abdominal muscles, known as the obliques, while standing. It emphasizes balance and stability as you bend to bring your elbow towards your knee, effectively engaging your core.

How to do it

1. Stand with feet hip-width apart.
2. Hold a weight plate in your left hand, palm facing in, with your right hand resting on your right hip.
3. Bend sideways to the left, lowering the weight plate towards the floor while keeping your arm extended.
4. Return to standing and then bend to the right before returning to the starting position.