Best Abs Workouts With Barbells For Women
About
Barbells serve as highly versatile tools for conditioning and strength training.
This workout specifically targets the abdominal muscles, focusing on spinal flexion, rotation, and stabilization to enhance core strength effectively.
Designed with women in mind, it tailors reps and weights based on average attributes (5’5”, 140 lbs, 34 years old), while acknowledging individual capability variations.
These exercises integrate preferences to promote significant progress toward fitness goals.
Incorporating this routine harnesses the benefits of controlled motion and resistance to optimize results, making it a practical addition to your training program.
Focus on your abdominal strength development today.
Workout 1
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Generate My PlanThe 3 Best Abs Exercises with Barbells for Women
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1. Barbell Ab Rollout
SETS LOGGED300,321Abs Strength49 mScoreAbs
BarbellsThe Barbell Ab Rollout is an advanced exercise that helps strengthen your core muscles. You start on your knees, roll the barbell forward while keeping your back straight, and then pull it back to your starting position. This exercise effectively works your abs, shoulders, and back, so it's important to maintain good form.
How to do it
The Barbell Ab Rollout is an advanced exercise that helps strengthen your core muscles. You start on your knees, roll the barbell forward while keeping your back straight, and then pull it back to your starting position. This exercise effectively works your abs, shoulders, and back, so it's important to maintain good form.
Sets, Reps, Weight17reps27reps37reps47reps2. Landmine Core Rotation
SETS LOGGED117,152Abs Strength74 mScoreAbsBarbells
LandmineThe Landmine Core Rotation is an exercise that strengthens your entire core, especially the obliques. It involves rotating a barbell from side to side, which helps improve your stability and movement control.
How to do it
The Landmine Core Rotation is an exercise that strengthens your entire core, especially the obliques. It involves rotating a barbell from side to side, which helps improve your stability and movement control.
Sets, Reps, Weight18reps22.5lbs28reps22.5lbs38reps22.5lbs3. Standing Oblique Crunch
SETS LOGGED269,090Abs Strength70 mScoreAbsBarbellsThe Standing Oblique Crunch is an exercise that targets the side abdominal muscles, known as the obliques, while standing. It emphasizes balance and stability as you bend to bring your elbow towards your knee, effectively engaging your core.
How to do it
The Standing Oblique Crunch is an exercise that targets the side abdominal muscles, known as the obliques, while standing. It emphasizes balance and stability as you bend to bring your elbow towards your knee, effectively engaging your core.
Sets, Reps, Weight18reps25lbs28reps25lbs38reps25lbs
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