Best Abs Workouts With Barbells
About
Barbells serve as a versatile and essential tool for enhancing workouts.
They support exercises aimed at maximum strength gain and hypertrophy development.
The abdominal muscles, located in the lower half of the torso, play a critical role in stabilizing movements and enabling spinal flexion and rotation.
Incorporating barbell exercises can effectively target this muscle group, making use of progressive loading possibilities to tailor intensities.
Individuals can perform exercises such as weighted sit-ups and overhead carries, adjusting repetitions and weight based on personal abilities and goals.
These techniques assist in crafting a robust and strong core, key for movement stability and posture improvement.
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Generate My PlanThe 3 Best Abs Exercises with Barbells
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1. Barbell Ab Rollout
SETS LOGGED300,321Abs Strength49 mScoreAbs
BarbellsThe Barbell Ab Rollout is an advanced exercise that helps strengthen your core muscles. You start on your knees, roll the barbell forward while keeping your back straight, and then pull it back to your starting position. This exercise effectively works your abs, shoulders, and back, so it's important to maintain good form.
How to do it
The Barbell Ab Rollout is an advanced exercise that helps strengthen your core muscles. You start on your knees, roll the barbell forward while keeping your back straight, and then pull it back to your starting position. This exercise effectively works your abs, shoulders, and back, so it's important to maintain good form.
Sets, Reps, Weight17reps27reps37reps47reps2. Landmine Core Rotation
SETS LOGGED117,152Abs Strength74 mScoreAbsBarbells
LandmineThe Landmine Core Rotation is an exercise that strengthens your entire core, especially the obliques. It involves rotating a barbell from side to side, which helps improve your stability and movement control.
How to do it
The Landmine Core Rotation is an exercise that strengthens your entire core, especially the obliques. It involves rotating a barbell from side to side, which helps improve your stability and movement control.
Sets, Reps, Weight18reps30lbs28reps30lbs38reps30lbs3. Standing Oblique Crunch
SETS LOGGED269,090Abs Strength70 mScoreAbsBarbellsThe Standing Oblique Crunch is an exercise that targets the side abdominal muscles, known as the obliques, while standing. It emphasizes balance and stability as you bend to bring your elbow towards your knee, effectively engaging your core.
How to do it
The Standing Oblique Crunch is an exercise that targets the side abdominal muscles, known as the obliques, while standing. It emphasizes balance and stability as you bend to bring your elbow towards your knee, effectively engaging your core.
Sets, Reps, Weight18reps35lbs28reps35lbs38reps35lbs
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