Best Abs Workouts With Barbells To Build Muscle Mass

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About

Barbells are a versatile and commonly used gym equipment, essential in achieving strength and hypertrophy goals.

Incorporating exercises targeting the abdominal area, they simultaneously facilitate stability and engage movements such as spinal flexion and rotation.

Such workouts typically combine compound and isolation movements, utilizing moderate weights and higher repetition ranges to focus on building muscle mass.

By including barbell-assisted activities like rotational lifts and weighted sit-ups, this workout efficiently trains the abdominal region while promoting overall core strength.

This structured approach supports progressive overload, ensuring effective and sustainable improvement in achieving abdominal sculpting and strengthening.

The 3 Best Abs Exercises with Barbells to Build Muscle Mass

Ranked By

Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

  • 1. Barbell Ab Rollout

    SETS LOGGED
    300,321
    Abs Strength
    49 mScore
    Abs
    Photo of Barbells
    Barbells

    The Barbell Ab Rollout is an advanced exercise that helps strengthen your core muscles. You start on your knees, roll the barbell forward while keeping your back straight, and then pull it back to your starting position. This exercise effectively works your abs, shoulders, and back, so it's important to maintain good form.

    How to do it

    The Barbell Ab Rollout is an advanced exercise that helps strengthen your core muscles. You start on your knees, roll the barbell forward while keeping your back straight, and then pull it back to your starting position. This exercise effectively works your abs, shoulders, and back, so it's important to maintain good form.

    Sets, Reps, Weight
    1
    7reps
    2
    7reps
    3
    7reps
    4
    7reps
    Full Video & Instructions

  • 2. Landmine Core Rotation

    SETS LOGGED
    117,152
    Abs Strength
    74 mScore
    Abs
    Photo of Barbells
    Barbells
    Photo of Landmine
    Landmine

    The Landmine Core Rotation is an exercise that strengthens your entire core, especially the obliques. It involves rotating a barbell from side to side, which helps improve your stability and movement control.

    How to do it

    The Landmine Core Rotation is an exercise that strengthens your entire core, especially the obliques. It involves rotating a barbell from side to side, which helps improve your stability and movement control.

    Sets, Reps, Weight
    1
    8reps
    30lbs
    2
    8reps
    30lbs
    3
    8reps
    30lbs
    Full Video & Instructions

  • 3. Standing Oblique Crunch

    SETS LOGGED
    269,090
    Abs Strength
    70 mScore
    Abs
    Photo of Barbells
    Barbells

    The Standing Oblique Crunch is an exercise that targets the side abdominal muscles, known as the obliques, while standing. It emphasizes balance and stability as you bend to bring your elbow towards your knee, effectively engaging your core.

    How to do it

    The Standing Oblique Crunch is an exercise that targets the side abdominal muscles, known as the obliques, while standing. It emphasizes balance and stability as you bend to bring your elbow towards your knee, effectively engaging your core.

    Sets, Reps, Weight
    1
    8reps
    35lbs
    2
    8reps
    35lbs
    3
    8reps
    35lbs
    Full Video & Instructions

Alternative Workouts

Alternative Workouts with Barbells to Build Muscle Mass

Alternative Abs Workouts to Build Muscle Mass