Best Abs Workouts With Barbells To Build Muscle Mass

About

Barbells are a versatile and commonly used gym equipment, essential in achieving strength and hypertrophy goals.

Incorporating exercises targeting the abdominal area, they simultaneously facilitate stability and engage movements such as spinal flexion and rotation.

Such workouts typically combine compound and isolation movements, utilizing moderate weights and higher repetition ranges to focus on building muscle mass.

By including barbell-assisted activities like rotational lifts and weighted sit-ups, this workout efficiently trains the abdominal region while promoting overall core strength.

This structured approach supports progressive overload, ensuring effective and sustainable improvement in achieving abdominal sculpting and strengthening.

Workout 1

Abs

The 3 Best Abs Exercises with Barbells to Build Muscle Mass

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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

1. Barbell Ab Rollout
SETS LOGGED
300,321
Abs Strength
49 mScore
Abs
Barbells
The Barbell Ab Rollout is an advanced exercise that helps strengthen your core muscles. You start on your knees, roll the barbell forward while keeping your back straight, and then pull it back to your starting position. This exercise effectively works your abs, shoulders, and back, so it's important to maintain good form.
How to do it
The Barbell Ab Rollout is an advanced exercise that helps strengthen your core muscles. You start on your knees, roll the barbell forward while keeping your back straight, and then pull it back to your starting position. This exercise effectively works your abs, shoulders, and back, so it's important to maintain good form.
Sets, Reps, Weight
1
7reps
2
7reps
3
7reps
4
7reps
Full Video & Instructions
2. Landmine Core Rotation
SETS LOGGED
117,152
Abs Strength
74 mScore
Abs
Barbells
Landmine
The Landmine Core Rotation is an exercise that strengthens your entire core, especially the obliques. It involves rotating a barbell from side to side, which helps improve your stability and movement control.
How to do it
The Landmine Core Rotation is an exercise that strengthens your entire core, especially the obliques. It involves rotating a barbell from side to side, which helps improve your stability and movement control.
Sets, Reps, Weight
1
8reps
30lbs
2
8reps
30lbs
3
8reps
30lbs
Full Video & Instructions
3. Standing Oblique Crunch
SETS LOGGED
269,090
Abs Strength
70 mScore
Abs
Barbells
The Standing Oblique Crunch is an exercise that targets the side abdominal muscles, known as the obliques, while standing. It emphasizes balance and stability as you bend to bring your elbow towards your knee, effectively engaging your core.
How to do it
The Standing Oblique Crunch is an exercise that targets the side abdominal muscles, known as the obliques, while standing. It emphasizes balance and stability as you bend to bring your elbow towards your knee, effectively engaging your core.
Sets, Reps, Weight
1
8reps
35lbs
2
8reps
35lbs
3
8reps
35lbs
Full Video & Instructions

Best Abs Workouts With Barbells To Build Muscle Mass

About

Workout 1

Abs

Barbell Ab Rollout

Landmine Core Rotation

Standing Oblique Crunch

Take the guesswork out of training.

The 3 Best Abs Exercises with Barbells to Build Muscle Mass

1. Barbell Ab Rollout

How to do it

2. Landmine Core Rotation

How to do it

3. Standing Oblique Crunch

How to do it

Alternative Workouts

Alternative Workouts with Barbells to Build Muscle Mass

Alternative Abs Workouts to Build Muscle Mass