Best Beginner Abs Workouts With Barbells
About
This workout emphasizes the use of barbells, a versatile and essential piece of equipment, to perform exercises targeting the abdominal muscles.
Barbells allow for the execution of movements that enhance both maximum strength and muscle growth.
The included exercises are tailored for beginners, defined as individuals with less than one year of training experience, and utilize user-friendly techniques to ensure safety while maintaining workout effectiveness.
The abdominal muscles, primarily responsible for spinal flexion and rotation, play a crucial role in stabilizing the body during activity.
Adjustments in weight and repetitions are made to accommodate individual capabilities without compromising the challenge or progress.
This structured regimen encourages strength and development for participants embarking on their fitness journey.
Workout 1
Abs
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Generate My PlanThe 2 Best Beginner Abs Exercises with Barbells
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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Landmine Core Rotation
SETS LOGGED117,152Abs Strength74 mScoreAbs
Barbells
LandmineThe Landmine Core Rotation is an exercise that strengthens your entire core, especially the obliques. It involves rotating a barbell from side to side, which helps improve your stability and movement control.
How to do it
The Landmine Core Rotation is an exercise that strengthens your entire core, especially the obliques. It involves rotating a barbell from side to side, which helps improve your stability and movement control.
Sets, Reps, Weight18reps25lbs28reps25lbs38reps25lbs2. Standing Oblique Crunch
SETS LOGGED269,090Abs Strength70 mScoreAbsBarbellsThe Standing Oblique Crunch is an exercise that targets the side abdominal muscles, known as the obliques, while standing. It emphasizes balance and stability as you bend to bring your elbow towards your knee, effectively engaging your core.
How to do it
The Standing Oblique Crunch is an exercise that targets the side abdominal muscles, known as the obliques, while standing. It emphasizes balance and stability as you bend to bring your elbow towards your knee, effectively engaging your core.
Sets, Reps, Weight18reps25lbs28reps25lbs38reps25lbs
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