Best Advanced Abs Workouts With Barbells

About

This workout focuses on strengthening the abdominal muscles, a key group located in the lower torso responsible for spinal flexion, rotation, and stabilization essential during various movements.

The exercises incorporate barbells, a versatile and efficient tool, to facilitate optimal loading and enhance both strength and hypertrophy effectively.

Designed for advanced lifters, with over 4 years of experience, it includes complex movements like Olympic lifts and combinations requiring mastery of technique and timing.

Repetitions and weights are adjusted for individuals respecting personal capabilities, supporting progressive development and injury prevention.

Workout 1

Abs

The 3 Best Advanced Abs Exercises with Barbells

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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

1. Barbell Ab Rollout
SETS LOGGED
300,321
Abs Strength
49 mScore
Abs
Barbells
The Barbell Ab Rollout is an advanced exercise that helps strengthen your core muscles. You start on your knees, roll the barbell forward while keeping your back straight, and then pull it back to your starting position. This exercise effectively works your abs, shoulders, and back, so it's important to maintain good form.
How to do it
The Barbell Ab Rollout is an advanced exercise that helps strengthen your core muscles. You start on your knees, roll the barbell forward while keeping your back straight, and then pull it back to your starting position. This exercise effectively works your abs, shoulders, and back, so it's important to maintain good form.
Sets, Reps, Weight
1
8reps
2
8reps
3
8reps
4
8reps
Full Video & Instructions
2. Landmine Core Rotation
SETS LOGGED
117,152
Abs Strength
74 mScore
Abs
Barbells
Landmine
The Landmine Core Rotation is an exercise that strengthens your entire core, especially the obliques. It involves rotating a barbell from side to side, which helps improve your stability and movement control.
How to do it
The Landmine Core Rotation is an exercise that strengthens your entire core, especially the obliques. It involves rotating a barbell from side to side, which helps improve your stability and movement control.
Sets, Reps, Weight
1
8reps
35lbs
2
8reps
35lbs
3
8reps
35lbs
Full Video & Instructions
3. Standing Oblique Crunch
SETS LOGGED
269,090
Abs Strength
70 mScore
Abs
Barbells
The Standing Oblique Crunch is an exercise that targets the side abdominal muscles, known as the obliques, while standing. It emphasizes balance and stability as you bend to bring your elbow towards your knee, effectively engaging your core.
How to do it
The Standing Oblique Crunch is an exercise that targets the side abdominal muscles, known as the obliques, while standing. It emphasizes balance and stability as you bend to bring your elbow towards your knee, effectively engaging your core.
Sets, Reps, Weight
1
8reps
45lbs
2
8reps
45lbs
3
8reps
45lbs
Full Video & Instructions

Best Advanced Abs Workouts With Barbells

About

Workout 1

Abs

Barbell Ab Rollout

Landmine Core Rotation

Standing Oblique Crunch

Take the guesswork out of training.

The 3 Best Advanced Abs Exercises with Barbells

1. Barbell Ab Rollout

How to do it

2. Landmine Core Rotation

How to do it

3. Standing Oblique Crunch

How to do it

Alternative Workouts

Alternative Advanced Abs Workouts

Alternative Advanced Workouts with Barbells