Best Abs Workouts With Barbells To Get Lean And Burn Fat
About
Barbells are a foundational piece of fitness equipment available in most gyms, known for their versatility and effectiveness in strength-building exercises.
Workouts designed to get lean and burn fat integrate resistance training with cardiovascular elements, promoting calorie burn while preserving muscle mass through use of lower weight and higher reps.
Targeting the abdominal muscles, which are crucial for core stability and support spinal movements, helps improve overall body function and aesthetic goals.
The 3 Best Abs Exercises with Barbells to Get Lean and Burn Fat
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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Barbell Ab Rollout
SETS LOGGED300,321Abs Strength49 mScoreAbs
BarbellsThe Barbell Ab Rollout is an advanced exercise that helps strengthen your core muscles. You start on your knees, roll the barbell forward while keeping your back straight, and then pull it back to your starting position. This exercise effectively works your abs, shoulders, and back, so it's important to maintain good form.
How to do it
The Barbell Ab Rollout is an advanced exercise that helps strengthen your core muscles. You start on your knees, roll the barbell forward while keeping your back straight, and then pull it back to your starting position. This exercise effectively works your abs, shoulders, and back, so it's important to maintain good form.
Sets, Reps, Weight17reps27reps37reps47reps2. Landmine Core Rotation
SETS LOGGED117,152Abs Strength74 mScoreAbsBarbells
LandmineThe Landmine Core Rotation is an exercise that strengthens your entire core, especially the obliques. It involves rotating a barbell from side to side, which helps improve your stability and movement control.
How to do it
The Landmine Core Rotation is an exercise that strengthens your entire core, especially the obliques. It involves rotating a barbell from side to side, which helps improve your stability and movement control.
Sets, Reps, Weight18reps30lbs28reps30lbs38reps30lbs3. Standing Oblique Crunch
SETS LOGGED269,090Abs Strength70 mScoreAbsBarbellsThe Standing Oblique Crunch is an exercise that targets the side abdominal muscles, known as the obliques, while standing. It emphasizes balance and stability as you bend to bring your elbow towards your knee, effectively engaging your core.
How to do it
The Standing Oblique Crunch is an exercise that targets the side abdominal muscles, known as the obliques, while standing. It emphasizes balance and stability as you bend to bring your elbow towards your knee, effectively engaging your core.
Sets, Reps, Weight18reps35lbs28reps35lbs38reps35lbs
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