Best Advanced Chest And Tricep Workouts With Medicine Balls

Jump to:3 Workouts2 Best Exercises

About

This workout utilizes medicine balls, weighted spheres designed for resistance and versatility.

Medicine balls can be integrated into traditional routines, offering dynamic movements like throws or slams while maintaining safety for your surroundings.

This program focuses on combining chest and tricep exercises, as these synergistic muscle groups work together in pushing actions, emphasizing controlled and effective progress.

Advanced practitioners, with extensive experience, can expect increased repetitions and resistance in these routines.

Primary muscles engaged include the pectoral region, ensuring a comprehensive upper-body workout.

The 2 Best Advanced Chest and Tricep Exercises with Medicine Balls

Ranked By

Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

  • 1. Alternating Medicine Ball Push Up

    SETS LOGGED
    518,478
    Chest Strength
    55 mScore
    Chest
    Photo of Medicine Balls
    Medicine Balls

    The Alternating Medicine Ball Push Up is a challenging push-up variation that targets the chest, shoulders, and triceps. Using a medicine ball helps improve balance and strength on both sides of the body.

    How to do it

    The Alternating Medicine Ball Push Up is a challenging push-up variation that targets the chest, shoulders, and triceps. Using a medicine ball helps improve balance and strength on both sides of the body.

    Sets, Reps, Weight
    1
    7reps
    2
    7reps
    3
    7reps
    4
    7reps
    Full Video & Instructions

  • 2. Medicine Ball Push Up

    SETS LOGGED
    180,204
    Chest Strength
    25 mScore
    Chest
    Photo of Medicine Balls
    Medicine Balls

    The Medicine Ball Push Up is a challenging twist on a standard push-up that uses a medicine ball to engage your chest, shoulders, and core more effectively. It helps improve your balance and coordination while increasing the difficulty of your push-up routine.

    How to do it

    The Medicine Ball Push Up is a challenging twist on a standard push-up that uses a medicine ball to engage your chest, shoulders, and core more effectively. It helps improve your balance and coordination while increasing the difficulty of your push-up routine.

    Sets, Reps, Weight
    1
    7reps
    2
    7reps
    3
    7reps
    4
    7reps
    Full Video & Instructions

Alternative Workouts

Alternative Advanced Chest and Tricep Workouts

Alternative Advanced Workouts with Medicine Balls