Best Chest And Tricep Workouts With Medicine Balls
About
Medicine balls, known for their versatility, are weighted spheres typically composed of a durable rubber material.
They can be utilized for a variety of exercises, substituting for free weights or incorporating dynamic throwing and oscillatory motions, all while maintaining a safe environment.
The chest, comprising the pectoral muscles located at the front upper torso, is engaged in horizontal pressing and adduction movements.
When combined with tricep-strengthening workouts, which complement by functioning as key agonists in pushing exercises, an effective dual-targeted routine is achieved.
Incorporating medicine balls in chest and tricep exercises provides variability and challenges stability, enhancing muscle engagement and workout efficiency.
Workout 1
Chest
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Generate My PlanThe 2 Best Chest and Tricep Exercises with Medicine Balls
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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Alternating Medicine Ball Push Up
SETS LOGGED518,478Chest Strength55 mScoreChest
Medicine BallsThe Alternating Medicine Ball Push Up is a challenging push-up variation that targets the chest, shoulders, and triceps. Using a medicine ball helps improve balance and strength on both sides of the body.
How to do it
The Alternating Medicine Ball Push Up is a challenging push-up variation that targets the chest, shoulders, and triceps. Using a medicine ball helps improve balance and strength on both sides of the body.
Sets, Reps, Weight16reps26reps36reps46reps2. Medicine Ball Push Up
SETS LOGGED180,204Chest Strength25 mScoreChestMedicine BallsThe Medicine Ball Push Up is a challenging twist on a standard push-up that uses a medicine ball to engage your chest, shoulders, and core more effectively. It helps improve your balance and coordination while increasing the difficulty of your push-up routine.
How to do it
The Medicine Ball Push Up is a challenging twist on a standard push-up that uses a medicine ball to engage your chest, shoulders, and core more effectively. It helps improve your balance and coordination while increasing the difficulty of your push-up routine.
Sets, Reps, Weight16reps26reps36reps46reps
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