Best Beginner Chest And Tricep Workouts With Medicine Balls
About
Medicine balls are versatile tools in workouts, crafted from durable, weighted materials and designed for dynamic and resistance exercises.
Their unique ability to be thrown or slammed safely makes them ideal for multifunctional training, and they also add an element of instability to various movements.
This workout focuses on chest and tricep exercises, employing pushing movements to effectively engage and develop these muscle groups, particularly the pectoral muscles.
Aimed at beginners, the routine incorporates simple yet impactful techniques suitable for individuals with less than one year of training experience, while adjusting weights to facilitate foundational learning and enhance skills.
By combining strategic exercises with accessible equipment, participants of all levels can achieve measurable progress in their fitness journey while enjoying a well-rounded workout experience.
The 2 Best Beginner Chest and Tricep Exercises with Medicine Balls
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1. Alternating Medicine Ball Push Up
Alternating Medicine Ball Push Up demonstration video — proper form for this exercise. SETS LOGGED518,478Chest Strength55 mScoreChest
Medicine BallsThe Alternating Medicine Ball Push Up is a challenging push-up variation that targets the chest, shoulders, and triceps. Using a medicine ball helps improve balance and strength on both sides of the body.
How to do it
- Place your right hand on a medicine ball and keep your arms shoulder-width apart.
- Raise your knees to form a straight line from your heels to your shoulders.
- Bend your elbows to lower your chest towards the floor, keeping your elbows at 45 degrees.
- Push back up and roll the ball to your left hand.
- Repeat for the desired number of reps.
Sets, Reps, Weight15reps25reps35reps2. Medicine Ball Push Up
Medicine Ball Push Up demonstration video — proper form for this exercise. SETS LOGGED180,204Chest Strength25 mScoreChestMedicine BallsThe Medicine Ball Push Up is a challenging twist on a standard push-up that uses a medicine ball to engage your chest, shoulders, and core more effectively. It helps improve your balance and coordination while increasing the difficulty of your push-up routine.
How to do it
- Start in a push-up position with your hands on a medicine ball.
- Keep your body straight as you bend your elbows to lower your chest to the ball, keeping your elbows at a 45-degree angle.
- Push back up to the starting position after your chest lightly touches the ball. Repeat for the desired number of reps.
Sets, Reps, Weight15reps25reps35reps
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