Best Chest And Tricep Workouts With Medicine Balls To Get Lean And Burn Fat
About
Medicine balls are versatile resistance tools made of durable materials, ideal for both traditional strength exercises and dynamic movements such as throws or slams.
These workouts are structured to maintain an elevated heart rate while focusing on resistance training to aid in burning calories and preserving and toning muscle mass.
The chest, comprising the pectoral muscles on the front of your torso, is primarily trained through movements like horizontal presses and flies.
Combining chest and tricep exercises is effective as these two muscle groups function synergistically during pushing motions, enhancing strength development and endurance.
By incorporating lower weight and higher repetitions, this workout promotes cardiovascular benefits while targeting muscle definition.
Workout 1
Chest
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Generate My PlanThe 2 Best Chest and Tricep Exercises with Medicine Balls to Get Lean and Burn Fat
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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Alternating Medicine Ball Push Up
SETS LOGGED518,478Chest Strength55 mScoreChest
Medicine BallsThe Alternating Medicine Ball Push Up is a challenging push-up variation that targets the chest, shoulders, and triceps. Using a medicine ball helps improve balance and strength on both sides of the body.
How to do it
The Alternating Medicine Ball Push Up is a challenging push-up variation that targets the chest, shoulders, and triceps. Using a medicine ball helps improve balance and strength on both sides of the body.
Sets, Reps, Weight16reps26reps36reps46reps2. Medicine Ball Push Up
SETS LOGGED180,204Chest Strength25 mScoreChestMedicine BallsThe Medicine Ball Push Up is a challenging twist on a standard push-up that uses a medicine ball to engage your chest, shoulders, and core more effectively. It helps improve your balance and coordination while increasing the difficulty of your push-up routine.
How to do it
The Medicine Ball Push Up is a challenging twist on a standard push-up that uses a medicine ball to engage your chest, shoulders, and core more effectively. It helps improve your balance and coordination while increasing the difficulty of your push-up routine.
Sets, Reps, Weight16reps26reps36reps46reps
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