Best Chest And Tricep Workouts With Medicine Balls To Build Muscle Mass
About
Medicine balls serve as versatile tools for resistance training and can be utilized for dynamic movements such as throws or slams, enhancing muscle engagement.
Chest and triceps are commonly targeted together due to their synergistic role in push exercises, with the chest responsible for horizontal presses and the triceps aiding as primary secondary movers.
Incorporating compound and isolation exercises with medicine balls in hypertrophy-focused routines optimizes muscle growth by balancing varied muscle group involvement.
The adaptability of medicine balls to provide instability in certain exercises further enhances functionality and muscle engagement in these workouts tailored to develop the pectoral and tricep regions.
Workout 1
Chest
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Generate My PlanThe 2 Best Chest and Tricep Exercises with Medicine Balls to Build Muscle Mass
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1. Alternating Medicine Ball Push Up
SETS LOGGED518,478Chest Strength55 mScoreChest
Medicine BallsThe Alternating Medicine Ball Push Up is a challenging push-up variation that targets the chest, shoulders, and triceps. Using a medicine ball helps improve balance and strength on both sides of the body.
How to do it
The Alternating Medicine Ball Push Up is a challenging push-up variation that targets the chest, shoulders, and triceps. Using a medicine ball helps improve balance and strength on both sides of the body.
Sets, Reps, Weight16reps26reps36reps46reps2. Medicine Ball Push Up
SETS LOGGED180,204Chest Strength25 mScoreChestMedicine BallsThe Medicine Ball Push Up is a challenging twist on a standard push-up that uses a medicine ball to engage your chest, shoulders, and core more effectively. It helps improve your balance and coordination while increasing the difficulty of your push-up routine.
How to do it
The Medicine Ball Push Up is a challenging twist on a standard push-up that uses a medicine ball to engage your chest, shoulders, and core more effectively. It helps improve your balance and coordination while increasing the difficulty of your push-up routine.
Sets, Reps, Weight16reps26reps36reps46reps
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