Best Chest And Tricep Workouts With Bosu Balance Trainer To Build Muscle Mass
About
The BOSU Balance Trainer, a dynamic fitness tool consisting of half an exercise ball, introduces elements of instability and balance to traditional movements.
To effectively build muscle mass, the exercises are structured with moderate weights and higher repetitions, enabling hypertrophic adaptations across both compound and isolation exercises.
Chest-targeted workouts emphasize pressing movements, engaging pectoral muscles effectively while also incorporating the adjacent muscle areas.
The complementary relationship between the chest and triceps muscles ensures their synergistic development through push-style exercises.
Workout 1
Chest
Fitbod workout plans
Take the guesswork out of training.
Follow a personalized plan that adapts as you get stronger.
Generate My PlanThe 5 Best Chest and Tricep Exercises with BOSU Balance Trainer to Build Muscle Mass
Ranked By
Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Balance Trainer Push Up
SETS LOGGED588,535Chest Strength29 mScoreChest
BOSU® Balance TrainerThe Balance Trainer Push Up is a challenging version of the regular push-up that helps improve your stability. It uses an unstable surface, making the exercise harder and enhancing your overall strength in pushing movements.
How to do it
The Balance Trainer Push Up is a challenging version of the regular push-up that helps improve your stability. It uses an unstable surface, making the exercise harder and enhancing your overall strength in pushing movements.
Sets, Reps, Weight17reps27reps37reps47reps2. Balance Trainer Dome Push Ups
SETS LOGGED105,401Chest Strength51 mScoreChestBOSU® Balance TrainerThe Balance Trainer Dome Push Up is an advanced push-up variation that works your chest, shoulders, and triceps while improving your stability. Using a Balance Trainer makes the exercise more challenging than regular push-ups, helping you build strength for other pushing movements.
How to do it
The Balance Trainer Dome Push Up is an advanced push-up variation that works your chest, shoulders, and triceps while improving your stability. Using a Balance Trainer makes the exercise more challenging than regular push-ups, helping you build strength for other pushing movements.
Sets, Reps, Weight18reps28reps38reps48reps3. Balance Trainer Spiderman Push Up
SETS LOGGED131,300Chest Strength42 mScoreChestBOSU® Balance TrainerThe Balance Trainer Spiderman Push Up is a fun exercise that combines Push Ups and Mountain Climbers. It works your chest, triceps, and core while also improving stability using a Balance Trainer.
How to do it
The Balance Trainer Spiderman Push Up is a fun exercise that combines Push Ups and Mountain Climbers. It works your chest, triceps, and core while also improving stability using a Balance Trainer.
Sets, Reps, Weight17reps27reps37reps47reps4. Balance Trainer Wide Pushups
SETS LOGGED68,293Chest Strength50 mScoreChestBOSU® Balance TrainerWide Pushups on a Balance Trainer help strengthen your chest, shoulders, and core by adding instability. This exercise targets your chest more and improves your upper body strength and balance.
How to do it
Wide Pushups on a Balance Trainer help strengthen your chest, shoulders, and core by adding instability. This exercise targets your chest more and improves your upper body strength and balance.
Sets, Reps, Weight18reps28reps38reps48reps5. Balance Trainer Incline Push Up
SETS LOGGED31,394Chest Strength83 mScoreChestBOSU® Balance TrainerThe Balance Trainer Incline Push Up is an advanced push-up variation that focuses on your chest and triceps. Using a Balance Trainer makes the exercise more unstable, which helps target your lower chest effectively.
How to do it
The Balance Trainer Incline Push Up is an advanced push-up variation that focuses on your chest and triceps. Using a Balance Trainer makes the exercise more unstable, which helps target your lower chest effectively.
Sets, Reps, Weight18reps28reps38reps48reps
Alternative Workouts
Alternative Workouts with BOSU Balance Trainer to Build Muscle Mass
- Best Upper Body Workouts With Bosu Balance Trainer To Build Muscle Mass
- Best Legs Workouts With Bosu Balance Trainer To Build Muscle Mass
- Best Chest Workouts With Bosu Balance Trainer To Build Muscle Mass
- Best Core Workouts With Bosu Balance Trainer To Build Muscle Mass
- Best Full Body Workouts With Bosu Balance Trainer To Build Muscle Mass
- Best Push Day Workouts With Bosu Balance Trainer To Build Muscle Mass
- Best Abs Workouts With Bosu Balance Trainer To Build Muscle Mass
- Best Glutes Workouts With Bosu Balance Trainer To Build Muscle Mass
- Best Quadriceps Workouts With Bosu Balance Trainer To Build Muscle Mass
- Best Calves Workouts With Bosu Balance Trainer To Build Muscle Mass
- Best Advanced Workouts With Bosu Balance Trainer To Build Muscle Mass
- Best Beginner Workouts With Bosu Balance Trainer To Build Muscle Mass
- Best Workouts With Bosu Balance Trainer To Build Muscle Mass For Women
- Best Workouts With Bosu Balance Trainer To Build Muscle Mass For Men
- Best Chest And Back Workouts With Bosu Balance Trainer To Build Muscle Mass
Alternative Chest and Tricep Workouts to Build Muscle Mass
- Best Chest And Tricep Workouts With Resistance Bands To Build Muscle Mass
- Best Chest And Tricep Workouts With Dumbbells To Build Muscle Mass
- Best Chest And Tricep Workouts With Weight Machines To Build Muscle Mass
- Best Chest And Tricep Workouts With Barbells To Build Muscle Mass
- Best Chest And Tricep Workouts With Cable Machines To Build Muscle Mass
- Best Chest And Tricep Workouts With Garage Gym To Build Muscle Mass
- Best Chest And Tricep Workouts With Trx To Build Muscle Mass
- Best Chest And Tricep Workouts With Smith Machine To Build Muscle Mass
- Best Beginner Chest And Tricep Workouts To Build Muscle Mass
- Best Chest And Tricep Workouts With Flat Bench To Build Muscle Mass
- Best Chest And Tricep Workouts To Build Muscle Mass For Women
- Best Advanced Chest And Tricep Workouts To Build Muscle Mass
- Best Chest And Tricep Workouts With Bodyweight To Build Muscle Mass
- Best Chest And Tricep Workouts To Build Muscle Mass For Men
Alternative Chest and Tricep Workouts with BOSU Balance Trainer
- Best Advanced Chest And Tricep Workouts With Bosu Balance Trainer
- Best Chest And Tricep Workouts With Bosu Balance Trainer To Get Lean And Burn Fat
- Best Chest And Tricep Workouts With Bosu Balance Trainer For Women
- Best Chest And Tricep Workouts With Bosu Balance Trainer To Build Strength
- Best Chest And Tricep Workouts With Bosu Balance Trainer For Men