Best Chest And Tricep Workouts With Medicine Balls For Men
About
Medicine balls are versatile fitness tools made of durable materials that can be used for a range of resistance exercises, including pressing movements and throwing drills.
These functional exercises enable the practitioner to work the chest, or pectoral muscles, and triceps cohesively, promoting strength and endurance.
Workout recommendations are tailored for men reflecting an average height of 5'10", weight of 180 lbs, and age of 35 years, though individual performance and suitable adjustments may vary.
Incorporating horizontal presses and fly movements enhances chest development, while these exercises also target the supportive muscle groups of triceps.
These routines combine effectiveness with preferences, ensuring engaging and progressive results.
Utilize medicine balls to unlock a new dimension in your workout regime and achieve your fitness goals.
The 2 Best Chest and Tricep Exercises with Medicine Balls for Men
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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Alternating Medicine Ball Push Up
Alternating Medicine Ball Push Up demonstration video — proper form for this exercise. SETS LOGGED518,478Chest Strength55 mScoreChest
Medicine BallsThe Alternating Medicine Ball Push Up is a challenging push-up variation that targets the chest, shoulders, and triceps. Using a medicine ball helps improve balance and strength on both sides of the body.
How to do it
- Place your right hand on a medicine ball and keep your arms shoulder-width apart.
- Raise your knees to form a straight line from your heels to your shoulders.
- Bend your elbows to lower your chest towards the floor, keeping your elbows at 45 degrees.
- Push back up and roll the ball to your left hand.
- Repeat for the desired number of reps.
Sets, Reps, Weight16reps26reps36reps46reps2. Medicine Ball Push Up
Medicine Ball Push Up demonstration video — proper form for this exercise. SETS LOGGED180,204Chest Strength25 mScoreChestMedicine BallsThe Medicine Ball Push Up is a challenging twist on a standard push-up that uses a medicine ball to engage your chest, shoulders, and core more effectively. It helps improve your balance and coordination while increasing the difficulty of your push-up routine.
How to do it
- Start in a push-up position with your hands on a medicine ball.
- Keep your body straight as you bend your elbows to lower your chest to the ball, keeping your elbows at a 45-degree angle.
- Push back up to the starting position after your chest lightly touches the ball. Repeat for the desired number of reps.
Sets, Reps, Weight16reps26reps36reps46reps
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