Best Chest And Tricep Workouts With Medicine Balls For Men
About
Medicine balls are versatile fitness tools made of durable materials that can be used for a range of resistance exercises, including pressing movements and throwing drills.
These functional exercises enable the practitioner to work the chest, or pectoral muscles, and triceps cohesively, promoting strength and endurance.
Workout recommendations are tailored for men reflecting an average height of 5'10", weight of 180 lbs, and age of 35 years, though individual performance and suitable adjustments may vary.
Incorporating horizontal presses and fly movements enhances chest development, while these exercises also target the supportive muscle groups of triceps.
These routines combine effectiveness with preferences, ensuring engaging and progressive results.
Utilize medicine balls to unlock a new dimension in your workout regime and achieve your fitness goals.
Workout 1
Chest
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Generate My PlanThe 2 Best Chest and Tricep Exercises with Medicine Balls for Men
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1. Alternating Medicine Ball Push Up
SETS LOGGED518,478Chest Strength55 mScoreChest
Medicine BallsThe Alternating Medicine Ball Push Up is a challenging push-up variation that targets the chest, shoulders, and triceps. Using a medicine ball helps improve balance and strength on both sides of the body.
How to do it
The Alternating Medicine Ball Push Up is a challenging push-up variation that targets the chest, shoulders, and triceps. Using a medicine ball helps improve balance and strength on both sides of the body.
Sets, Reps, Weight16reps26reps36reps46reps2. Medicine Ball Push Up
SETS LOGGED180,204Chest Strength25 mScoreChestMedicine BallsThe Medicine Ball Push Up is a challenging twist on a standard push-up that uses a medicine ball to engage your chest, shoulders, and core more effectively. It helps improve your balance and coordination while increasing the difficulty of your push-up routine.
How to do it
The Medicine Ball Push Up is a challenging twist on a standard push-up that uses a medicine ball to engage your chest, shoulders, and core more effectively. It helps improve your balance and coordination while increasing the difficulty of your push-up routine.
Sets, Reps, Weight16reps26reps36reps46reps
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