Best Chest And Tricep Workouts With Medicine Balls To Build Strength
About
Medicine balls are versatile tools employed for strength training due to their weighted nature and durability, enabling exercises like throws and presses effectively.
Strength-focused training involves utilizing both compound and isolation exercises with heavier weights and lower repetitions to enhance maximum lifting power.
Targeting chest muscles and triceps concurrently is beneficial since they work synergistically in pushing movements, with pectoral muscles engaged as primary movers and triceps assisting significantly.
Incorporate horizontal pressing movements along with dynamic overhead extensions using medicine balls, ensuring proper mechanics to maximize benefits.
By combining these principles, this workout aims to improve strength effectively while promoting balanced muscle development.
Workout 1
Chest
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Generate My PlanThe 2 Best Chest and Tricep Exercises with Medicine Balls to Build Strength
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1. Alternating Medicine Ball Push Up
SETS LOGGED518,478Chest Strength55 mScoreChest
Medicine BallsThe Alternating Medicine Ball Push Up is a challenging push-up variation that targets the chest, shoulders, and triceps. Using a medicine ball helps improve balance and strength on both sides of the body.
How to do it
The Alternating Medicine Ball Push Up is a challenging push-up variation that targets the chest, shoulders, and triceps. Using a medicine ball helps improve balance and strength on both sides of the body.
Sets, Reps, Weight16reps26reps36reps46reps2. Medicine Ball Push Up
SETS LOGGED180,204Chest Strength25 mScoreChestMedicine BallsThe Medicine Ball Push Up is a challenging twist on a standard push-up that uses a medicine ball to engage your chest, shoulders, and core more effectively. It helps improve your balance and coordination while increasing the difficulty of your push-up routine.
How to do it
The Medicine Ball Push Up is a challenging twist on a standard push-up that uses a medicine ball to engage your chest, shoulders, and core more effectively. It helps improve your balance and coordination while increasing the difficulty of your push-up routine.
Sets, Reps, Weight16reps26reps36reps46reps
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