Best Advanced Chest And Tricep Workouts With Stability Swiss Ball

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About

Advanced exercises present complex challenges and necessitate significant experience, typically recommended for individuals with over 4 years of weightlifting background.

The chest muscle group, situated on the anterior part of the upper torso, functions prominently in horizontal presses and shoulder adduction movements.

Combining chest and triceps in a workout leverages their natural synergy, enhancing efficiency in push-based exercises.

Incorporating equipment such as a Swiss ball adds an element of instability, further engaging stabilizing muscles while performing movements targeting the pectoral region.

Adjustments in repetitions and weights are tailored based on individual experience and physical characteristics to ensure both safety and effectiveness.

The 2 Best Advanced Chest and Tricep Exercises with Stability (Swiss) Ball

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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

  • 1. Exercise Ball Push Up

    SETS LOGGED
    185,870
    Chest Strength
    32 mScore
    Chest
    Photo of Stability (Swiss) Ball
    Stability (Swiss) Ball

    The Exercise Ball Push Up involves placing your feet or knees on a stability ball while doing push-ups. This challenges your balance and engages your chest, triceps, and core muscles more than standard push-ups.

    How to do it

    The Exercise Ball Push Up involves placing your feet or knees on a stability ball while doing push-ups. This challenges your balance and engages your chest, triceps, and core muscles more than standard push-ups.

    Sets, Reps, Weight
    1
    8reps
    2
    8reps
    3
    8reps
    4
    8reps
    Full Video & Instructions

  • 2. Balance Trainer Stability Ball Push Up

    SETS LOGGED
    16,075
    Chest Strength
    64 mScore
    Chest
    Photo of BOSU® Balance Trainer
    BOSU® Balance Trainer
    Photo of Stability (Swiss) Ball
    Stability (Swiss) Ball

    The Balance Trainer Stability Ball Push Up is a challenging twist on the regular push-up. It works your chest, shoulders, and triceps while adding instability for increased strength and stability in pushing movements.

    How to do it

    The Balance Trainer Stability Ball Push Up is a challenging twist on the regular push-up. It works your chest, shoulders, and triceps while adding instability for increased strength and stability in pushing movements.

    Sets, Reps, Weight
    1
    8reps
    2
    8reps
    3
    8reps
    4
    8reps
    Full Video & Instructions

Alternative Workouts

Alternative Advanced Chest and Tricep Workouts

Alternative Advanced Workouts with Stability (Swiss) Ball