Best Advanced Quadriceps Workouts With Stability Swiss Ball
About
Advanced exercises involve complex movements or techniques that might carry an increased risk of injury.
They often demand experience and proficiency with specific equipment and exercises.
Individuals undertaking these workouts typically have a minimum of 4 years of consistent weightlifting practice, leading to potential utilization of higher repetitions and weights.
The quadriceps, located at the front of the upper leg, play a crucial role in knee extension and hip flexion, contributing to various lower body movements effectively.
Workout 1
Quadriceps
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Generate My PlanThe 2 Best Advanced Quadriceps Exercises with Stability (Swiss) Ball
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1. Wall Squat
SETS LOGGED40,996Quadriceps Strength84 mScoreQuadriceps
Stability (Swiss) BallWall squats use a stability ball to support your back against a wall. This exercise strengthens your thighs, buttocks, and calves, making it a gentle option for your lower back.
How to do it
Wall squats use a stability ball to support your back against a wall. This exercise strengthens your thighs, buttocks, and calves, making it a gentle option for your lower back.
Sets, Reps, Weight110reps210reps310reps410reps2. Balance Trainer Stability Ball Overhead Squats
SETS LOGGED15,125Quadriceps Strength65 mScoreQuadricepsStability (Swiss) Ball
BOSU® Balance TrainerThis exercise, called the Balance Trainer Stability Ball Overhead Squat, works your quadriceps while also engaging smaller stabilizing muscles due to the balance trainer's instability. Holding a stability ball above your head helps practice the overhead squat without any extra weights.
How to do it
This exercise, called the Balance Trainer Stability Ball Overhead Squat, works your quadriceps while also engaging smaller stabilizing muscles due to the balance trainer's instability. Holding a stability ball above your head helps practice the overhead squat without any extra weights.
Sets, Reps, Weight110reps210reps310reps410reps
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