Best Calves Workouts With Flat Bench For Women
About
Flat benches are versatile fitness equipment, designed to provide body positioning for effective execution of various exercises involving free weights, cables, or resistance bands.
These exercises particularly emphasize the calves, vital muscles located on the lower leg responsible for plantar flexion.
The workouts aim to promote strength and endurance in this area by incorporating targeted movements such as calf raises.
For women (average height of 5'5", weight 140 lbs, age 34), repetitions and weights are adjusted to match typical preferences and goals, acknowledging individual capabilities may differ.
Utilizing this workout can help develop toned and strong lower leg muscles effectively and efficiently.
Workout 1
Calves
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Generate My PlanThe 3 Best Calves Exercises with Flat Bench for Women
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1. Barbell Seated Calf Raise
SETS LOGGED84,448Calves Strength92 mScoreCalves
Flat Bench
BarbellsThe Barbell Seated Calf Raise is a simple exercise that targets your calf muscles. By sitting while you perform this movement, you can focus better on working your calves without worrying about balance.
How to do it
The Barbell Seated Calf Raise is a simple exercise that targets your calf muscles. By sitting while you perform this movement, you can focus better on working your calves without worrying about balance.
Sets, Reps, Weight18reps50lbs28reps50lbs38reps50lbs2. Seated Dumbbell Calf Raise
SETS LOGGED185,712Calves Strength95 mScoreCalves
DumbbellsFlat BenchThe Seated Dumbbell Calf Raise is an exercise that targets your calf muscles while seated for better stability. Using dumbbells on each leg helps ensure equal strength development between both sides.
How to do it
The Seated Dumbbell Calf Raise is an exercise that targets your calf muscles while seated for better stability. Using dumbbells on each leg helps ensure equal strength development between both sides.
Sets, Reps, Weight18reps17.5lbs28reps17.5lbs38reps17.5lbs3. Seated Dumbbell One-Leg Calf Raise
SETS LOGGED91,345Calves Strength93 mScoreCalvesDumbbellsFlat BenchThe Seated Dumbbell One-Leg Calf Raise is a simple exercise that targets your calf muscles. By sitting down, you add stability and can focus more on the movement. This exercise is done one leg at a time, allowing for extra rest for the opposite leg.
How to do it
The Seated Dumbbell One-Leg Calf Raise is a simple exercise that targets your calf muscles. By sitting down, you add stability and can focus more on the movement. This exercise is done one leg at a time, allowing for extra rest for the opposite leg.
Sets, Reps, Weight18reps20lbs28reps20lbs38reps20lbs
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