Best Hamstrings Workouts With Trx For Women
About
TRX is short for Total Resistance Exercise, utilizing specialized suspension equipment to conduct bodyweight-based resistance training effectively.
This versatile tool features adjustable bands, which enable a wide range of exercises tailored to different difficulty levels.
These exercises target the hamstring muscles, located between the knee and hip, primarily responsible for knee flexion and hip extension, and are vital for various lower body movements.
Women can benefit significantly from these exercises, with reps and resistance adjusted considering averages for a 5’5”, 140 lbs, 34-year-old individual, though modifications may be required based on personal ability.
Incorporating TRX exercises into your routine provides a comprehensive method to strengthen and enhance hamstring function.
Workout 1
Hamstrings
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Generate My PlanThe 3 Best Hamstrings Exercises with TRX for Women
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1. TRX Alternating Hamstring Pull-In
SETS LOGGED111,971Hamstrings Strength62 mScoreHamstrings
TRXThe TRX Alternating Hamstring Pull-In is an exercise that strengthens your hamstrings and glutes while also working your core. Using TRX straps creates instability, which helps improve your overall balance and muscle coordination.
How to do it
The TRX Alternating Hamstring Pull-In is an exercise that strengthens your hamstrings and glutes while also working your core. Using TRX straps creates instability, which helps improve your overall balance and muscle coordination.
Sets, Reps, Weight111reps211reps311reps411reps2. TRX Bridge
SETS LOGGED62,031Hamstrings Strength88 mScoreHamstringsTRXThe TRX Bridge is a challenging version of the Hip Thrust that focuses on strengthening your glutes and hamstrings. By using TRX straps for your feet, this exercise adds instability which enhances muscle engagement and allows for a greater range of motion.
How to do it
The TRX Bridge is a challenging version of the Hip Thrust that focuses on strengthening your glutes and hamstrings. By using TRX straps for your feet, this exercise adds instability which enhances muscle engagement and allows for a greater range of motion.
Sets, Reps, Weight18reps28reps38reps48reps3. TRX Hamstring Runner
SETS LOGGED50,873Hamstrings Strength90 mScoreHamstringsTRXThe TRX Hamstring Runner is an effective exercise that focuses on the muscles on the back of your body. It strengthens your core and enhances the stability of your hamstrings while being performed on your back, similar to Mountain Climbers.
How to do it
The TRX Hamstring Runner is an effective exercise that focuses on the muscles on the back of your body. It strengthens your core and enhances the stability of your hamstrings while being performed on your back, similar to Mountain Climbers.
Sets, Reps, Weight18reps28reps38reps48reps
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