Best Hamstrings Workouts With Trx

The TRX Alternating Hamstring Pull-In is an exercise that strengthens your hamstrings and glutes while also working your core. Using TRX straps creates instability, which helps improve your overall balance and muscle coordination.

How to do it

1. Lie on your back with your legs straight and heels in the TRX straps, elevated above the ground.
2. Engage your core and lift your hips until your body forms a straight line from heels to shoulders.
3. Bend one knee to a 90-degree angle while keeping your hips lifted and body aligned.
4. Return to the starting position and switch legs. Repeat.

The TRX Bridge is a challenging version of the Hip Thrust that focuses on strengthening your glutes and hamstrings. By using TRX straps for your feet, this exercise adds instability which enhances muscle engagement and allows for a greater range of motion.

How to do it

1. Lie on your back with your heels in the TRX loops.
2. Bend your knees at a 90-degree angle.
3. Lift your hips to create a straight line from your knees to shoulders.
4. Lower back down and repeat for the desired number of repetitions.

The TRX Hamstring Runner is an effective exercise that focuses on the muscles on the back of your body. It strengthens your core and enhances the stability of your hamstrings while being performed on your back, similar to Mountain Climbers.

How to do it

1. Lie on your back with your legs extended and heels in the TRX loops.
2. Lift your hips off the ground.
3. Pull your right heel towards your torso, then return it to the starting position.
4. Next, pull your left heel towards your torso and continue alternating legs for the desired time or reps.