Best Hamstrings Workouts With Trx
About
The workout utilizes TRX suspension equipment, which employs adjustable bands to enable resistance through suspended bodyweight.
This innovative system allows for a variety of movements and difficulty customization.
Focus is placed on the hamstrings, a vital muscle group located at the back of the leg that contributes to knee flexion and hip extension.
Engaging and strengthening these muscles supports overall lower body functionality and endurance.
Workout 1
Hamstrings
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Generate My PlanThe 3 Best Hamstrings Exercises with TRX
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1. TRX Alternating Hamstring Pull-In
SETS LOGGED111,971Hamstrings Strength62 mScoreHamstrings
TRXThe TRX Alternating Hamstring Pull-In is an exercise that strengthens your hamstrings and glutes while also working your core. Using TRX straps creates instability, which helps improve your overall balance and muscle coordination.
How to do it
The TRX Alternating Hamstring Pull-In is an exercise that strengthens your hamstrings and glutes while also working your core. Using TRX straps creates instability, which helps improve your overall balance and muscle coordination.
Sets, Reps, Weight112reps212reps312reps412reps2. TRX Bridge
SETS LOGGED62,031Hamstrings Strength88 mScoreHamstringsTRXThe TRX Bridge is a challenging version of the Hip Thrust that focuses on strengthening your glutes and hamstrings. By using TRX straps for your feet, this exercise adds instability which enhances muscle engagement and allows for a greater range of motion.
How to do it
The TRX Bridge is a challenging version of the Hip Thrust that focuses on strengthening your glutes and hamstrings. By using TRX straps for your feet, this exercise adds instability which enhances muscle engagement and allows for a greater range of motion.
Sets, Reps, Weight18reps28reps38reps48reps3. TRX Hamstring Runner
SETS LOGGED50,873Hamstrings Strength90 mScoreHamstringsTRXThe TRX Hamstring Runner is an effective exercise that focuses on the muscles on the back of your body. It strengthens your core and enhances the stability of your hamstrings while being performed on your back, similar to Mountain Climbers.
How to do it
The TRX Hamstring Runner is an effective exercise that focuses on the muscles on the back of your body. It strengthens your core and enhances the stability of your hamstrings while being performed on your back, similar to Mountain Climbers.
Sets, Reps, Weight18reps28reps38reps48reps
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