Best Hamstrings Workouts With Trx

Jump to:3 Workouts3 Best Exercises

About

The workout utilizes TRX suspension equipment, which employs adjustable bands to enable resistance through suspended bodyweight.

This innovative system allows for a variety of movements and difficulty customization.

Focus is placed on the hamstrings, a vital muscle group located at the back of the leg that contributes to knee flexion and hip extension.

Engaging and strengthening these muscles supports overall lower body functionality and endurance.

The 3 Best Hamstrings Exercises with TRX

Ranked By

Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

  • 1. TRX Alternating Hamstring Pull-In

    SETS LOGGED
    111,971
    Hamstrings Strength
    62 mScore
    Hamstrings
    Photo of TRX
    TRX

    The TRX Alternating Hamstring Pull-In is an exercise that strengthens your hamstrings and glutes while also working your core. Using TRX straps creates instability, which helps improve your overall balance and muscle coordination.

    How to do it

    The TRX Alternating Hamstring Pull-In is an exercise that strengthens your hamstrings and glutes while also working your core. Using TRX straps creates instability, which helps improve your overall balance and muscle coordination.

    Sets, Reps, Weight
    1
    12reps
    2
    12reps
    3
    12reps
    4
    12reps
    Full Video & Instructions

  • 2. TRX Bridge

    SETS LOGGED
    62,031
    Hamstrings Strength
    88 mScore
    Hamstrings
    Photo of TRX
    TRX

    The TRX Bridge is a challenging version of the Hip Thrust that focuses on strengthening your glutes and hamstrings. By using TRX straps for your feet, this exercise adds instability which enhances muscle engagement and allows for a greater range of motion.

    How to do it

    The TRX Bridge is a challenging version of the Hip Thrust that focuses on strengthening your glutes and hamstrings. By using TRX straps for your feet, this exercise adds instability which enhances muscle engagement and allows for a greater range of motion.

    Sets, Reps, Weight
    1
    8reps
    2
    8reps
    3
    8reps
    4
    8reps
    Full Video & Instructions

  • 3. TRX Hamstring Runner

    SETS LOGGED
    50,873
    Hamstrings Strength
    90 mScore
    Hamstrings
    Photo of TRX
    TRX

    The TRX Hamstring Runner is an effective exercise that focuses on the muscles on the back of your body. It strengthens your core and enhances the stability of your hamstrings while being performed on your back, similar to Mountain Climbers.

    How to do it

    The TRX Hamstring Runner is an effective exercise that focuses on the muscles on the back of your body. It strengthens your core and enhances the stability of your hamstrings while being performed on your back, similar to Mountain Climbers.

    Sets, Reps, Weight
    1
    8reps
    2
    8reps
    3
    8reps
    4
    8reps
    Full Video & Instructions
Best Hamstrings Workouts With Trx | Fitbod Workout Generator