Best Advanced Hamstrings Workouts With Trx

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About

This workout incorporates exercises that focus on developing the hamstrings, which are the muscles located on the backside of the thighs responsible for knee flexion and hip extension.

Using TRX suspension training equipment allows various bodyweight-based movements, with adjustable bands for a range of difficulties and experienced-level exercises.

Advanced practitioners with over four years of weightlifting experience will engage in complex and efficient movements tailored to maximize results in strength and flexibility.

The 3 Best Advanced Hamstrings Exercises with TRX

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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

  • 1. TRX Alternating Hamstring Pull-In

    SETS LOGGED
    111,971
    Hamstrings Strength
    62 mScore
    Hamstrings
    Photo of TRX
    TRX

    The TRX Alternating Hamstring Pull-In is an exercise that strengthens your hamstrings and glutes while also working your core. Using TRX straps creates instability, which helps improve your overall balance and muscle coordination.

    How to do it

    The TRX Alternating Hamstring Pull-In is an exercise that strengthens your hamstrings and glutes while also working your core. Using TRX straps creates instability, which helps improve your overall balance and muscle coordination.

    Sets, Reps, Weight
    1
    13reps
    2
    13reps
    3
    13reps
    4
    13reps
    Full Video & Instructions

  • 2. TRX Bridge

    SETS LOGGED
    62,031
    Hamstrings Strength
    88 mScore
    Hamstrings
    Photo of TRX
    TRX

    The TRX Bridge is a challenging version of the Hip Thrust that focuses on strengthening your glutes and hamstrings. By using TRX straps for your feet, this exercise adds instability which enhances muscle engagement and allows for a greater range of motion.

    How to do it

    The TRX Bridge is a challenging version of the Hip Thrust that focuses on strengthening your glutes and hamstrings. By using TRX straps for your feet, this exercise adds instability which enhances muscle engagement and allows for a greater range of motion.

    Sets, Reps, Weight
    1
    9reps
    2
    9reps
    3
    9reps
    4
    9reps
    Full Video & Instructions

  • 3. TRX Hamstring Runner

    SETS LOGGED
    50,873
    Hamstrings Strength
    90 mScore
    Hamstrings
    Photo of TRX
    TRX

    The TRX Hamstring Runner is an effective exercise that focuses on the muscles on the back of your body. It strengthens your core and enhances the stability of your hamstrings while being performed on your back, similar to Mountain Climbers.

    How to do it

    The TRX Hamstring Runner is an effective exercise that focuses on the muscles on the back of your body. It strengthens your core and enhances the stability of your hamstrings while being performed on your back, similar to Mountain Climbers.

    Sets, Reps, Weight
    1
    9reps
    2
    9reps
    3
    9reps
    4
    9reps
    Full Video & Instructions

Alternative Workouts

Alternative Advanced Hamstrings Workouts

Alternative Advanced Workouts with TRX