Best Hamstrings Workouts With Trx To Get Lean And Burn Fat
About
TRX, standing for Total Resistance Exercise, incorporates suspension training equipment designed to use bodyweight as resistance.
The adjustable bands enable a wide variety of movements tailored to the individual's needs.
Workouts that aim to promote a lean physique and burn fat integrate exercises keeping the heart rate elevated and encouraging constant motion, combined with resistance training using lower weights and higher repetitions.
The hamstrings, located between the knee and hip, are vital for flexing the knee and assisting in hip extension.
These muscles play a significant role in numerous lower body movements, making their strength development essential for balanced physical fitness.
By targeting these muscles effectively, this workout aims to tone your legs while supporting a lean appearance.
Workout 1
Hamstrings
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Generate My PlanThe 3 Best Hamstrings Exercises with TRX to Get Lean and Burn Fat
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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. TRX Alternating Hamstring Pull-In
SETS LOGGED111,971Hamstrings Strength62 mScoreHamstrings
TRXThe TRX Alternating Hamstring Pull-In is an exercise that strengthens your hamstrings and glutes while also working your core. Using TRX straps creates instability, which helps improve your overall balance and muscle coordination.
How to do it
The TRX Alternating Hamstring Pull-In is an exercise that strengthens your hamstrings and glutes while also working your core. Using TRX straps creates instability, which helps improve your overall balance and muscle coordination.
Sets, Reps, Weight112reps212reps312reps412reps2. TRX Bridge
SETS LOGGED62,031Hamstrings Strength88 mScoreHamstringsTRXThe TRX Bridge is a challenging version of the Hip Thrust that focuses on strengthening your glutes and hamstrings. By using TRX straps for your feet, this exercise adds instability which enhances muscle engagement and allows for a greater range of motion.
How to do it
The TRX Bridge is a challenging version of the Hip Thrust that focuses on strengthening your glutes and hamstrings. By using TRX straps for your feet, this exercise adds instability which enhances muscle engagement and allows for a greater range of motion.
Sets, Reps, Weight18reps28reps38reps48reps3. TRX Hamstring Runner
SETS LOGGED50,873Hamstrings Strength90 mScoreHamstringsTRXThe TRX Hamstring Runner is an effective exercise that focuses on the muscles on the back of your body. It strengthens your core and enhances the stability of your hamstrings while being performed on your back, similar to Mountain Climbers.
How to do it
The TRX Hamstring Runner is an effective exercise that focuses on the muscles on the back of your body. It strengthens your core and enhances the stability of your hamstrings while being performed on your back, similar to Mountain Climbers.
Sets, Reps, Weight18reps28reps38reps48reps
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