Best Beginner Hamstrings Workouts With Trx
About
This workout introduces effective exercises utilizing TRX suspension training equipment, which leverages bodyweight resistance and adjustable bands to support various movements and suitability levels.
Designed specifically for beginners with less than one year of experience, the exercises prioritize simplicity, safety, and adaptability, accommodating differing fitness capabilities.
Targeting the hamstrings, these routines focus on strengthening the muscles located at the back of the thigh, which play a vital role in knee flexion and hip extension, essential for many lower-body activities.
Engaging in this workout helps build a strong foundation, paving the way for more advanced training as fitness levels improve.
The 3 Best Beginner Hamstrings Exercises with TRX
Ranked By
Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. TRX Alternating Hamstring Pull-In
SETS LOGGED111,971Hamstrings Strength62 mScoreHamstrings
TRXThe TRX Alternating Hamstring Pull-In is an exercise that strengthens your hamstrings and glutes while also working your core. Using TRX straps creates instability, which helps improve your overall balance and muscle coordination.
How to do it
The TRX Alternating Hamstring Pull-In is an exercise that strengthens your hamstrings and glutes while also working your core. Using TRX straps creates instability, which helps improve your overall balance and muscle coordination.
Sets, Reps, Weight112reps212reps312reps2. TRX Bridge
SETS LOGGED62,031Hamstrings Strength88 mScoreHamstringsTRXThe TRX Bridge is a challenging version of the Hip Thrust that focuses on strengthening your glutes and hamstrings. By using TRX straps for your feet, this exercise adds instability which enhances muscle engagement and allows for a greater range of motion.
How to do it
The TRX Bridge is a challenging version of the Hip Thrust that focuses on strengthening your glutes and hamstrings. By using TRX straps for your feet, this exercise adds instability which enhances muscle engagement and allows for a greater range of motion.
Sets, Reps, Weight18reps28reps38reps3. TRX Hamstring Runner
SETS LOGGED50,873Hamstrings Strength90 mScoreHamstringsTRXThe TRX Hamstring Runner is an effective exercise that focuses on the muscles on the back of your body. It strengthens your core and enhances the stability of your hamstrings while being performed on your back, similar to Mountain Climbers.
How to do it
The TRX Hamstring Runner is an effective exercise that focuses on the muscles on the back of your body. It strengthens your core and enhances the stability of your hamstrings while being performed on your back, similar to Mountain Climbers.
Sets, Reps, Weight18reps28reps38reps
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