Best Hamstrings Workouts With Trx To Build Muscle Mass
About
This workout incorporates TRX suspension training to effectively target the hamstrings and promote muscle growth.
TRX exercises utilize adjustable bands that leverage bodyweight to provide resistance, enabling customizable intensity and accessibility to various movements.
Focusing on hypertrophy, the program combines compound and isolation exercises with moderate weights and higher repetitions to encourage muscle mass development and leg strength.
The hamstrings, located at the back of your thigh and responsible for knee flexion and hip extension, play a vital role in numerous lower body activities.
Incorporating these techniques can aid in building size effectively and improving performance in related athletic endeavors.
Workout 1
Hamstrings
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Generate My PlanThe 3 Best Hamstrings Exercises with TRX to Build Muscle Mass
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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. TRX Alternating Hamstring Pull-In
SETS LOGGED111,971Hamstrings Strength62 mScoreHamstrings
TRXThe TRX Alternating Hamstring Pull-In is an exercise that strengthens your hamstrings and glutes while also working your core. Using TRX straps creates instability, which helps improve your overall balance and muscle coordination.
How to do it
The TRX Alternating Hamstring Pull-In is an exercise that strengthens your hamstrings and glutes while also working your core. Using TRX straps creates instability, which helps improve your overall balance and muscle coordination.
Sets, Reps, Weight112reps212reps312reps412reps2. TRX Bridge
SETS LOGGED62,031Hamstrings Strength88 mScoreHamstringsTRXThe TRX Bridge is a challenging version of the Hip Thrust that focuses on strengthening your glutes and hamstrings. By using TRX straps for your feet, this exercise adds instability which enhances muscle engagement and allows for a greater range of motion.
How to do it
The TRX Bridge is a challenging version of the Hip Thrust that focuses on strengthening your glutes and hamstrings. By using TRX straps for your feet, this exercise adds instability which enhances muscle engagement and allows for a greater range of motion.
Sets, Reps, Weight18reps28reps38reps48reps3. TRX Hamstring Runner
SETS LOGGED50,873Hamstrings Strength90 mScoreHamstringsTRXThe TRX Hamstring Runner is an effective exercise that focuses on the muscles on the back of your body. It strengthens your core and enhances the stability of your hamstrings while being performed on your back, similar to Mountain Climbers.
How to do it
The TRX Hamstring Runner is an effective exercise that focuses on the muscles on the back of your body. It strengthens your core and enhances the stability of your hamstrings while being performed on your back, similar to Mountain Climbers.
Sets, Reps, Weight18reps28reps38reps48reps
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