Best Hamstrings Workouts With Trx For Men
About
TRX, or Total Resistance Exercise, utilizes suspension training equipment that relies on bodyweight as resistance, enabling adjustable movements suitable for various fitness levels.
Focusing on the hamstrings, these muscles, located at the back of the thigh, are essential for knee flexion and hip extension, playing a critical role in lower body strength and development.
For men, while exercise effectiveness does not inherently differ by gender, adjustments may be made to accommodate general preferences and physiological averages (e.g., 5'10", 180lbs, age 35); however, individual capabilities may vary.
This workout combines controlled and effective movements tailored to targeting the hamstring muscles for strength and functional improvement.
Workout 1
Hamstrings
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Generate My PlanThe 3 Best Hamstrings Exercises with TRX for Men
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1. TRX Alternating Hamstring Pull-In
SETS LOGGED111,971Hamstrings Strength62 mScoreHamstrings
TRXThe TRX Alternating Hamstring Pull-In is an exercise that strengthens your hamstrings and glutes while also working your core. Using TRX straps creates instability, which helps improve your overall balance and muscle coordination.
How to do it
The TRX Alternating Hamstring Pull-In is an exercise that strengthens your hamstrings and glutes while also working your core. Using TRX straps creates instability, which helps improve your overall balance and muscle coordination.
Sets, Reps, Weight112reps212reps312reps412reps2. TRX Bridge
SETS LOGGED62,031Hamstrings Strength88 mScoreHamstringsTRXThe TRX Bridge is a challenging version of the Hip Thrust that focuses on strengthening your glutes and hamstrings. By using TRX straps for your feet, this exercise adds instability which enhances muscle engagement and allows for a greater range of motion.
How to do it
The TRX Bridge is a challenging version of the Hip Thrust that focuses on strengthening your glutes and hamstrings. By using TRX straps for your feet, this exercise adds instability which enhances muscle engagement and allows for a greater range of motion.
Sets, Reps, Weight18reps28reps38reps48reps3. TRX Hamstring Runner
SETS LOGGED50,873Hamstrings Strength90 mScoreHamstringsTRXThe TRX Hamstring Runner is an effective exercise that focuses on the muscles on the back of your body. It strengthens your core and enhances the stability of your hamstrings while being performed on your back, similar to Mountain Climbers.
How to do it
The TRX Hamstring Runner is an effective exercise that focuses on the muscles on the back of your body. It strengthens your core and enhances the stability of your hamstrings while being performed on your back, similar to Mountain Climbers.
Sets, Reps, Weight18reps28reps38reps48reps
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