How to do a Foam Roll Hip Adductors
Reviewed by Jim Parker, CPT, B.A. Kinesiology
About Foam Roll Hip Adductors
Foam Roller
Workouts with Foam Roll Hip Adductors
Target muscles worked
Instructions for Proper Form
Foam Roll Hip Adductors is an effective mobility exercise that targets the adductor muscles. This exercise can help release tension and improve flexibility in the inner thighs, which can be beneficial for movements like squats and lunges. The foam roller adds gentle pressure, assisting in myofascial release and enhancing muscle recovery post-exercise.
- Lay on the ground parallel to a foam roller in a plank position.
- Extend your leg to the side and rest it on top of the foam roller such that your inner thigh is in contact with the top of the foam roller.
- Allow your leg to press into the foam roller and adjust your position until you feel a tender spot.
- Roll your thing back and forth along the foam roller by utilizing your forearms to shift your body side to side. Remember to take slow deep breaths.
- Adjust your position and repeat for any other tender areas.
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Generate My PlanAlternative Exercises to Foam Roll Hip Adductors
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