How to do a High Plank Arm Reach
Reviewed by Jim Parker, CPT, B.A. Kinesiology
About High Plank Arm Reach
Workouts with High Plank Arm Reach
Instructions for Proper Form
High Plank Arm Reach is a variation on the standard High Plank that adds an element of instability. This exercise primarily targets the core but also engages the shoulders and arms. By reaching one arm forward while maintaining a plank position, you increase the challenge to core stability and balance, making it an excellent exercise for improving functional strength and coordination.
- Assume a push-up position on the knees with hands placed underneath your shoulders.
- Brace your core by breathing into your stomach and flexing the abdominal muscles before elevating your knees off the ground into a high plank position.
- Keep your torso and legs rigid throughout the movement.
- Reach one hand forward at a normal pace until it reaches shoulder level while maintaining balance and core activation.
- Bring the hand back to the starting position and repeat the movement on the other hand.
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