How to do Mini Loop Band Alternating Leg Raises

Authored by Fitbod

About Mini Loop Band Alternating Leg Raises

Sets Logged
87,213
Popularity Rank
747th
Difficulty
Beginner
Quads Strength
89 mSCORE 41st
Equipment Required
Primary Muscles
Secondary Muscles

Instructions: How To

Focusing on the core and lower abdominals, alternating leg raises with a mini loop band offer a challenging isolation exercise. The resistance band increases the difficulty, enhancing muscle engagement and promoting stronger, more defined abdominal muscles compared to standard leg raises.

  1. Lie your back flat on the floor with a band wrapped around your ankles, legs extended and your arms extended next to your torso with your hands next to your hips.
 Keep your feet hip width apart as you raise your extended legs to a vertical position.
 Control the movement back to the starting position.

Reps & Weight: How much to lift

Use this calculator to see Fitbod's possible first recommendations for you. This would be your starting line, based on more than 4.5 billion logged sets from 1.1 million users.

  • beginner
    3
    sets
    7
    reps
    1 Set Max
    8
    reps
  • intermediate
    4
    sets
    7
    reps
    9
    reps
  • advanced
    4
    sets
    8
    reps
    10
    reps

Enter your stats to calculate your Reps & Weight